A good start is turning into a great start. Today, I am at 276 and feel great.  I still have trouble sleeping.  I’m not sure…

It’s a good start so far Today, I am at 281 and feel better.  I have more energy, and my joints hurt a lot less….

Time for yet another change 2024 has not been a very good year for my weight.  Today, I am at 286 and feel terrible.  I…