Progress report: 4 January 2018

Progress reportProgress report

A diet miss.  

I will procrastinate again – “I guess I will start being healthy tomorrow”.

I will see you again in a week.  Hopefully, we will see improvement.  

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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