500th post



500th day and post!

Today, we published our 500 poster article on this blog.  It is hard to believe that this blog has been active for over 500 days.  I hope you find reading the articles I have written as helpful as I have found writing them.  The articles I have written have allowed me to develop insight into my strengths and weaknesses.

Here’s to another year and hopefully, we will complete another 500 articles and days.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.