Anniversary: 4 years of posts

Happy Anniversary Happy Anniversary

Today is our blog’s birthday or 4 year anniversary. We have over 1461 posts in that time frame. As we start year 5, let’s hope for 4 more.

It has been a long and crazy second year and I can’t believe how much this blog has changed in 4 years. I have learned a lot and shared a lot. I remember hearing about “blogs” back in early 2000 whiel in Germany and would have raised my nose at the ide of hosting one. Yet, here we are.

This year has been marked by COVID and COVID has come and gone. Hopefully, it doe snto return. I hope we have another 4 years of health and walking off the weight.

Thank you for you support.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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