Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

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[pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to bed with the satisfaction of your accomplishments.[/pullquote]The feeling of determination is critical for the start of a diet and exercise program.  If you are not determined to be successful, you will not start a new program to be more healthy or to lose weight…
Categories: Weight Loss
Tags: Determination, Motivation Tip

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[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote].  We have all been there.  We hit a day in which we are not progressing as much as we would like or maybe we see our goal and it seems so far away,…
Categories: Weight Loss
Tags: Encouragement, Motivation, Motivation Tip

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The Future is What You Make.   The best way to predict your future is to make your own future.  The future thin and healthy you is just one thought away.  Visualize yourself thin and make it happen.  Rehearse your plan daily prepares you to recognize and…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

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Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop treating it such.  Look forward to your next session and embrace…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation Tip

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[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote].  We have all been there.  We hit a day in which we are not progressing as much as we would like or maybe we see our goal and it seems so far away,…
Categories: Weight Loss
Tags: Encouragement, Motivation, Motivation Tip

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Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop treating it such.  Look forward to your next session and embrace…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation Tip

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Quit Making Excuses and Get Motivated!   Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both.  But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of times we might be tempted to overeat.  My…
Categories: Weight Loss
Tags: Motivation Tip, No Excuses, Weight Loss

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Success!  [pullquote]Success is the sum of small efforts, repeated day after day.  [/pullquote] We have all had bad days where we overeat or miss our exercise goal.  It can be very discouraging.  You need to dust yourself off and get back up.  Lick your wounds and get back out there.   Success at anything you…
Categories: Weight Loss
Tags: Motivation Tip

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Stop Wishing and Start Doing.   Stop Wishing and Start Doing We all look at the stars and wish for something.  We are not in the land of Disney so face the facts: the only way you are going to get the health you want is to start doing.  Your life is your life.  You…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

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Quit Making Excuses and Get Motivated!   Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both.  But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of times we might be tempted to overeat.  My…
Categories: Weight Loss
Tags: Motivation Tip, No Excuses, Weight Loss
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