Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Watch you Attitude

Publish on Comments(0)
Attitude is the difference between succeeding and trying.   We all start with a weight loss attempt and a plan to succeed but even the word considers we might fail.  We are not attempting to lose weight.  Rather, we will lose weight.  We will meet our goal.…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Don’t Be a Perfectionist

Publish on Comments(0)
The enemy of good is better, and that includes the quest for perfection.   Being a perfectionist is the enemy of a successful diet.  Being a perfectionist is a true weakness.  There is nothing wrong with the quest to be better, but perfection is not…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Skip the Guilt

Publish on Comments(0)
Guilty feelings can sabotage your weight loss program.   Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame.  We have all had that moment of guilt after eating something you should not or eat more than you intended.…
Categories: Research, Weight Loss
Tags: Motivation Tip, Research, Weight Loss

Motivation tip: Focus on one pound at a time

Publish on Comments(1)
Focus on small goals.   We have all heard the story of someone in our circle that has lost a massive amount of weight.  We use others stories as motivation, but the fact is that establishing a massive weight loss…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation: Keep a Motivational Journal

Publish on Comments(0)
Writing it down can keep you motivated.   Occasionally, you may have a setback or slow down in your weight loss.  Don't be too hard on yourself.  One of the best motivators in your weight loss journey is yourself. Keep a motivational journal…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Determination and Satisfaction

Publish on Comments(0)
Motivation and determination in the context of weight management is a difficult topic because it centers so much on self-control…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Smart Weight Loss is…..

Publish on Comments(0)
Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Route Your Own Path

Publish on Comments(0)
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in.  Buy-in for a new program is easier if the participants assist in the development.  Rather than trying a new diet fad…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Do Something About It.

Publish on Comments(0)
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers and get what I want.  I would be back in a size of jeans with a 32-inch waist.  We all…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Commitment

Publish on Comments(0)
Commitment is pushing yourself when no one else is around.   Successful and lasting weight loss requires commitment.  It is easy to commit to something when your coworkers, family, and friends are watching.  It is harder to do when you are bored and home alone.   …
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Print Friendly, PDF & Email
 
%d bloggers like this: