Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Believe you can do it

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If you believe you can do it, you are halfway there.   I talk to a lot of people about getting healthy and lose weight.  Ultimately, you did not gain that weight overnight, and you will not…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Keep Pushing Forward

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Keep pushing toward that goal.   We have the opportunity to succeed and do something great in life, and we can either grasp the bull by the horns, or we can let it…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Your Old Clothes Can Help With Weight Loss

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Tight Clothing Can Motivate Weight Loss.   As you try to find some motivation to lose weight, all you have to do is grab a pair of shorts that do not fit well.  You have a pair of shorts or…
Categories: Weight Loss
Tags: Clothes, Motivation Tip, Weight Loss

Motivational Tip: Stop Quitting

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Weight loss is a slow process, but quitting won't speed it up or help you reach your goal.   We all think about…
Categories: Exercise, Weight Loss
Tags: Motivation Tip, Quiting, Weight Loss

Motivation Tip: Watch you Attitude

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Attitude is the difference between succeeding and trying.   We all start with a weight loss attempt and a plan to succeed but even the word considers we might fail.  We are not attempting to lose weight.  Rather, we will lose weight.  We will meet our goal.…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Don’t Be a Perfectionist

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The enemy of good is better, and that includes the quest for perfection.   Being a perfectionist is the enemy of a successful diet.  Being a perfectionist is a true weakness.  There is nothing wrong with the quest to be better, but perfection is not…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Skip the Guilt

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Guilty feelings can sabotage your weight loss program.   Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame.  We have all had that moment of guilt after eating something you should not or eat more than you intended.…
Categories: Research, Weight Loss
Tags: Motivation Tip, Research, Weight Loss

Motivation Tip: Look in the Mirror

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Look in the mirror because the person looking back is your competition.   Do not get discouraged by the figure that looks back at you, use it as motivation to make a new…
Categories: Weight Loss
Tags: Mirror, Motivation Tip, Weight Loss

Motivation tip: Focus on one pound at a time

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Focus on small goals.   We have all heard the story of someone in our circle that has lost a massive amount of weight.  We use others stories as motivation, but the fact is that establishing a massive weight loss…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation: Keep a Motivational Journal

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Writing it down can keep you motivated.   Occasionally, you may have a setback or slow down in your weight loss.  Don't be too hard on yourself.  One of the best motivators in your weight loss journey is yourself. Keep a motivational journal…
Categories: Weight Loss
Tags: Motivation Tip

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