I have made a list of motivation tips that I have made on this. I will post a new tip every Monday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not over do change or it will overwhelm you.
Don't quit; try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are approximately 320 million people in the United States1. 68% of us are overweight or obese. At any given time, about 50% of overweight people…
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not in the land of Disney so face the facts: the only way you are going to get the health you want is to start doing. Your life is your life. You…
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both. But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of times we might be tempted to overeat. My…
Keeping Old Clothes Will Not Help Motivate You to Lose Weight Walk-in closet I have done it for years. Whether the clothes are too big or too small, I keep the old clothes because I think I might need them if my weight swings back the other way. I like a particular pair of shorts…
Don't quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are approximately 320 million people in the United States1. 68% of us are overweight or obese. At any given time, about 50% of overweight people are trying to lose weight, and…
Tight Clothing Can Motivate Weight Loss. Motivation Tip 36 - Your Old Clothes Can Help With Weight Loss As you try to find some motivation to lose weight, all you have to do is grab a pair of shorts that do not fit well. You have a pair of shorts or a short that might…
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and lose weight. Ultimately, you did not gain that weight overnight, and you will not…
Tight Clothing Can Motivate Weight Loss. Motivation Tip 36 - Your Old Clothes Can Help With Weight Loss As you try to find some motivation to lose weight, all you have to do is grab a pair of shorts that do not fit well. You have a pair of shorts or a short that might…
Weight loss is a slow process, but quitting won't speed it up or help you reach your goal. Motivation Tip 35 - Stop Quitting We all think about quitting because weight…
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word considers we might fail. We are not attempting to lose weight. Rather, we will lose weight. We will meet our goal.…
