Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Do Something About It.

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Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers and get what I want.  I would be back in a size of jeans with a 32-inch waist.  We all…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Commitment

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Commitment is pushing yourself when no one else is around.   Successful and lasting weight loss requires commitment.  It is easy to commit to something when your coworkers, family, and friends are watching.  It is harder to do when you are bored and home alone.   …
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Go Slow

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Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight loss success is to retrain your daily routine.  Once you develop a new routine, you will be more likely to…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Stop making excuses

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Failure is making excuses for your weaknesses.   Stop making excuses and start doing.  If you know your weaknesses, you can use them as a strength.  Be strong and stop making all these weak excuses.   Weight loss is simple if you stay on the…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Don’t Be Hard On Yourself

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Negative energy will bread self-doubt and negative thoughts.  Success is weight loss requires positive thought and optimism.  You will need to feel good about the path you have chosen and confident you will get there.  The problem is we often have little compassion…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Get Competitive

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Get Competitive: With Yourself or Your Friends.   Light a little fire behind you.  There is nothing like a little competition to get your motor running.  It does not matter whether it is a golf game, shooting hoops, playing chess, or just about any activity, friendly competition can help you improve.  A little competition goes…
Categories: Research, Weight Loss
Tags: Motivation Tip, Research

Motivation Tip: Use an Event to Motivate!

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Special events can be used to motive weight loss.   Motivation is a good thing, and we all find motivation from different ways.  Everyone has a special day in which they want to weight less to impress people they have not seen in a while.  Weddings, reunions, and vacations result in gatherings that people you…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Stay Disciplined

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Motivation got you started, but you will need the discipline to stay on the path to health.   We all go shopping at the inopportune time and buy that "food" we do not…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: You are worth it.

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Eat like you care about yourself. You are worth it.  Food can be the cure most of what is wrong with you, but if you eat in excess, it can be the cause of a lot of your future diseases.  I know because I’ve been on both sides of the diagnostic equation.  Do not let…
Categories: Weight Loss
Tags: Motivation Tip

Motivation: Your biggest competition is from within.

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The largest obstacle is overcoming your inner self. The odds are that this is not the first time you have tried to lose weight.  You have decided to become healthier in the past and…
Categories: Weight Loss
Tags: Motivation Tip

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