Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Stay Disciplined

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Motivation got you started, but you will need the discipline to stay on the path to health.   We all go shopping at the inopportune time and buy that "food" we do not…
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Motivation Tip: You are worth it.

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Eat like you care about yourself. You are worth it.  Food can be the cure most of what is wrong with you, but if you eat in excess, it can be the cause of a lot of your future diseases.  I know because I’ve been on both sides of the diagnostic equation.  Do not let…
Categories: Weight Loss
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Motivation: Your biggest competition is from within.

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The largest obstacle is overcoming your inner self. The odds are that this is not the first time you have tried to lose weight.  You have decided to become healthier in the past and…
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Motivation Tip: Stay Positive

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Got Splurge? Don't get down. Did you overdo it a little last night?  Did you have too much cake at a party?  Too many buffalo wings while out with friends?  Stay positive and don't let a little lapse get you down.  Don't allow yourself time to become discouraged over a single lapse.  When you begin…
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Motivation Tip: Never Give Up!

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 We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant to just grab a cup of coffee on your drive into work this morning.  You stopped at Starbucks, and there it was staring back at you…
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Motivation Tip: Sacrifice the Fat

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Your health should be more important.  I know you crave something.  There is a food you cannot resist.  For me, it is something smothered in gooey cheese.  It could be nachos or pizza or maybe even another food depending on the restaurant or my mood.…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Never Get Discouraged!

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Never Get Discouraged!  It is easy to get discouraged when you do not see progress in the mirror.  Often, initially, progress can be slow, and most of the initial changes…
Categories: Weight Loss
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Motivation Tip: Slow Is Progress!

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I know it might seem depressing when your progress is slower than you expect or want.  Miracles rarely happen so make you own miracle instead of focussing on miraculous results, be happy…
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Motivation Tip: Determination and Satisfaction

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The feeling of determination is critical for the start of a diet and exercise program.  If you are not determined to be successful, you will not start a new program to be more healthy or to lose weight…
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Motivation Tip: Future

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The Future is What You Make.   The best way to predict your future is to make your own future.  The future thin and healthy you is just one thought away.  Visualize yourself thin and make it happen.  Rehearse your plan daily prepares you to recognize and…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

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