Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Stay Positive

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Got Splurge? Don't get down. Did you overdo it a little last night?  Did you have too much cake at a party?  Too many buffalo wings while out with friends?  Stay positive and don't let a little lapse get you down.  Don't allow yourself time to become discouraged over a single lapse.  When you begin…
Categories: Weight Loss
Tags: Motivation Tip

Motivation Tip: Never Give Up!

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 We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant to just grab a cup of coffee on your drive into work this morning.  You stopped at Starbucks, and there it was staring back at you…
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Motivation Tip: Sacrifice the Fat

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Your health should be more important.  I know you crave something.  There is a food you cannot resist.  For me, it is something smothered in gooey cheese.  It could be nachos or pizza or maybe even another food depending on the restaurant or my mood.…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Never Get Discouraged!

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Never Get Discouraged!  It is easy to get discouraged when you do not see progress in the mirror.  Often, initially, progress can be slow, and most of the initial changes…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation Tip: Slow Is Progress!

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I know it might seem depressing when your progress is slower than you expect or want.  Miracles rarely happen so make you own miracle instead of focussing on on miraculous results, be…
Categories: Weight Loss
Tags: Motivation Tip, Progress

Motivation Tip: Determination and Satisfaction

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The feeling of determination is critical for the start of a diet and exercise program.  If you are not determined to be successful, you will not start a new program to be more healthy or to lose weight…
Categories: Weight Loss
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Motivation Tip: Future

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The Future is What You Make.   The best way to predict your future is to make your own future.  The future thin and healthy you is just one thought away.  Visualize yourself thin and make it happen.  Rehearse your plan daily prepares you to recognize and…
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Tags: Motivation Tip, Weight Loss

Motivation Tip: Progress

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.  We have all been there.  We hit a day in which we are not progressing as much as we would like or maybe we see our goal and it seems so far away,…
Categories: Weight Loss
Tags: Encouragement, Motivation, Motivation Tip

Motivation Tip: Exercise Should Not Be Punishment

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Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop treating it such.  Look forward to your next session and embrace…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation Tip

Motivation Tip: Success

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Success!   We have all had bad days where we overeat or miss our exercise goal.  It can be very discouraging.  You need to dust yourself off and get back up.  Lick your wounds and get back out there.   Success at anything you…
Categories: Weight Loss
Tags: Motivation Tip

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