Motivation Tips

I have made a list of motivation tips that I have made on this.  I will post a new tip every Monday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Motivation Tip: Progress

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.  We have all been there.  We hit a day in which we are not progressing as much as we would like or maybe we see our goal and it seems so far away,…
Categories: Weight Loss
Tags: Encouragement, Motivation, Motivation Tip

Motivation Tip: Exercise Should Not Be Punishment

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Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop treating it such.  Look forward to your next session and embrace…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation Tip

Motivation Tip: Success

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Success!   We have all had bad days where we overeat or miss our exercise goal.  It can be very discouraging.  You need to dust yourself off and get back up.  Lick your wounds and get back out there.   Success at anything you…
Categories: Weight Loss
Tags: Motivation Tip

Motivation: Never give up!

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 We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant to just grab a cup of coffee on your drive into work this morning.  You stopped at Starbucks, and there it was…
Categories: Exercise, Weight Loss
Tags: Motivation Tip

Motivation: Stop Wishing

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Stop Wishing and Start Doing.   We all look at the stars and wish for something.  We are not in the land of Disney so face the facts: the only way you are going to get the health you want is to start doing.  Your life…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation: Get Results Not Excuses

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Quit Making Excuses and Get Motivated!   Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both.  But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of times we might be…
Categories: Weight Loss
Tags: Motivation Tip, No Excuses, Weight Loss

Motivation: Try, Try Again

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Don't quit, try again.   We live in one of the most prosperous nations in existence.  How do we prove that? Our waistlines. There are approximately 320 million people in the United States1.  68% of us are overweight or obese.  At any given time, about 50% of overweight people are trying to lose weight, and…
Categories: Weight Loss
Tags: Motivation Tip, Weight Loss

Motivation: Out With The Old and In With The New

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Keeping Old Clothes Will Not Help Motivate You to Lose Weight I have done it for years.  Whether the clothes are too big or too small, I keep the old clothes because I think I might need them if my weight swings back the other way.  I like a…
Categories: Weight Loss
Tags: Lose Weight, Motivation Tip, Old Clothes, Weight Loss

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