Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Water can help promote weight loss. Glass of water Most of Aermcian's think they drink enough water. Nothing could be further from the truth. Most of the daily intake of water comes from food and beverages. The average American is chronically dehydrated and some are dehydrated by as much at 25%. Most experts recommend for…
Categories: Nutrition, Research, Weight Loss
Tags: Nutrition, Tidbit, Water, Weight Loss

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A higher protein diet may be just what you need to maintain weight loss. Obesity - Causes and Effects High-protein diets have long been the craze around the world. Many book have highlighted them for both weight loss in the management of obesity. These diets have been around for many years and have been rigorously…
Categories: Exercise, Research, Weight Loss
Tags: High Protein, Obesity, Research, Weight Loss, Weight Maintenance

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Four versus six-hour restrictive eating for weight loss Fasting Intermittent fasting is all the craze today. Many dieters are giving it a try to assist with weight loss and scientifically, it makes sense that fasting should work for weight loss if you can maintain it. The most common fast today is the 16:8 hour fast…
Categories: Nutrition, Research, Weight Loss
Tags: Fasting, Intermittent Fasting, Research, Weight Loss

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Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability. Written journals were all the craze for decades, but it can be limited due to difficulty carrying it with you all of the time. It would make sense that mobile…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Cell Phone Application, Diary, Exercise, Journal, Nutrition, Research, Weight Loss

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Whole-body vibration might assist with weight loss. Shake Weight I would have never guessed that anyone world try vibration as a means to induce weight loss. Then again, they have been selling the Shake Weight for weight loss and fitness for years. The fact is that the whole idea seems a little ridiculous. Well, researchers…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Insulin Resistance, Research, Vibration, Weight Loss

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High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils of saturated fat despite the fact that there is nearly no evidence to support these recommendations. We have pushed low-fat, low cholesterol diets for decades with little to no effect…
Categories: Nutrition, Research, Weight Loss
Tags: Fat, Insulin Resistance, Obesity, Research

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More steps and higher Intensity linked with a lower mortality rate in adults. Walking I think we are all looking for something to motivate us to exercise more.  Although we all suspect that exercise will help us lower our risk of premature death, there is very little evidence in research to back up any suggestion…
Categories: Exercise, Research, Weight Loss
Tags: Mortality, Research, Weight Loss

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Personal activity trackers, when combined with online tracking, may assist with weight loss. Fitbit Versa The market is exploding with personal activity trackers, such as an Apple Watch or Fitbit, to meet your exercise tracking needs. Gone are the days of a simple pedometer. Today, you can find them in all kinds of shapes and…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Personal Activity Tracker, Weight Loss

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Green tea may increase metabolism, assist with weight loss, and promote longevity. Green Tea Green tea is a popular drink worldwide but it is not near as popular in the United States. After reviewing a flurry of new research, I would recommend that you add it to your diet. This is not the first article…
Categories: Nutrition, Research, Weight Loss
Tags: Fat Loss, Longevity, Research, Weight Loss

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Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition Examination Survey (2011–2016) to conduct a cross-sectional analysis of 4509 adults with excess weight. The prevalence of metabolic syndrome and a metabolically healthy status was estimated by a no desire…
Categories: Nutrition, Research, Weight Loss
Tags: Editorial, Metabolic Syndrome, Weight Loss
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