Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Research: Less healthy choices by Mom increase obesity risk in their children

Publish on Comments(0)
Mothers lifestyle choices play a significant role in childhood obesity risk The goal in writing this article is to expand your understanding of the effects of your lifestyle choices on your children and family.  The hope is that it will assist you in maintaining and increasing your drive to stay…
Categories: Research, Weight Loss
Tags: Motivation, Obesity, Research, Weight Loss

Research: Obesity alone does not increase risk of death, but…..

Publish on Comments(0)
Increased risk of death is not the old reason to lose weight in the obese. Many dieticians and medical providers have long listed increase risk of death, diabetes, and heart disease as a reason to lose weight.   It only makes sense that losing weight and exercising would help lower…
Categories: Research, Weight Loss
Tags: Obesity, Research, Weight Loss

Research: Fats and carbohydrates potentiate over-consumption

Publish on Comments(0)
Carbohydrates and fats activate your rewards center.   Scientists have long suspected that sugar is addictive.  You have to look no further than your children to see the effects.  They will gorge themselves to illness on sugar and cry for more when the post-sugar hangover wears off.  Researchers have continued to find increasing evidence that…
Categories: Nutrition, Research, Weight Loss
Tags: Addiction, Carbohydrates, Fat, Research, Reward, Weight Loss

Research: Fasting works for weight loss

Publish on Comments(0)
Restricting feeding through daily fasting works for weight loss.   Fasting has become quite the rage around the globe.  I have heard quite a few outlandish claims of health improvement and weight loss tied to fasting but prior to recent history, there has been limited research to back…
Categories: Nutrition, Research, Weight Loss
Tags: Fasting, Research, Water, Weight Loss

Research: Consuming coffee is safe – confirmed by research.

Publish on Comments(0)
Research: Moderate coffee consumption safe and improves health Coffee is my favorite drink.  I truly think it is the nectar of the gods.  It is one of the most perfect drinks.  I have written many posts on coffee.  I write about coffee and reduced mortality, weight loss, metabolic syndrome, and…
Categories: Nutrition, Research, Weight Loss
Tags: Coffee, Mortality, Research, Safety

Research: Regular exercise and a healthy lifestyle can help improve body composition.

Publish on Comments(0)
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight loss will tell you that the key is a clean and healthier diet and improving your body composition and lose weight.  The problem…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Diet, Exercise, Research, Weight Loss

Research: Habit-based interventions may help with weight loss.

Publish on Comments(0)
Habit-based interventions can help with weight loss by building a healthier routine.   The prevalence of overweight and obesity continues to skyrocket each year in the United States, and the world is no different.  The obesity rate is nearly double what was recorded in 1980.  Despite the significance education efforts by the…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Habits, Research, Weight Loss, Weight Maintenance

Weight loss tip: Get Competitive

Publish on Comments(0)
Get Competitive: With Yourself or Your Friends.   Light a little fire behind you by using a competition with a friend to motivate you.  There is nothing like a bit of competition to get your motor running.  It does…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Motivation, Research, Weight Loss Tip

Research: High-egg Consumption in Type 2 Diabetes.

Publish on Comments(0)
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with type 2 diabetes limit their consumption of eggs and cholesterol.  Both egg whites and yolks are rich in nutrients to include proteins,…
Categories: Nutrition, Research, Weight Loss
Tags: Diabetes, Eggs, Research, Weight Loss

Recipe: Peach Ginger Tea

Publish on Comments(0)
Peach Ginger Tea This recipe has the zing ginger with the sweetness of peach and the health benefits of green tea.  It is actually a mix of green and black tea.   Peach Ginger Green Tazo: It has 45-50 calories with 9-10 grams of carbohydrates.  It is…
Categories: Nutrition, Research, Weight Loss
Tags: Ginger, Recipe, Tea
Load More

 

Print Friendly, PDF & Email
 
%d bloggers like this: