Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Sedentary job high more a link to the obesity rate than the level of job stress. Stressed Healthcare professionals and researchers have long tied stress and a sedentary lifestyle to elevated body weight. Healthcare professionals, in particular, are subject to higher levels of stress at work, and their jobs are also sedentary. Thus, it would…
Categories: Exercise, Research, Weight Loss
Tags: Body Mass Index, Research, Sedentary Lifestyle, Stress, Walk, Weight Gain

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Week on, week off intermittent dieting appears to be effective for weight loss and maintenance. Which Diet? Intermittent energy restriction or the “week on, week off“ weight loss diet continues to gain popularity as a weight loss strategy. The problem is that prior to recent research, there is limited evidence to back this method of…
Categories: Nutrition, Research, Weight Loss
Tags: Intermittent Fasting, Research, Weight Loss

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Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked to obesity. Sleep apnea, central obesity, and insulin resistance is obviously associated with one another. An association between sleep and obesity has been suggested in several studies, but many previous…
Categories: Research, Weight Loss
Tags: Research, Sleep, Weight Loss

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Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy of a slim waistline. Many prior studies have looked at eating at home and watching TV during meals as a risk for weight gain or obesity. Few studies have analyzed…
Categories: Nutrition, Research, Weight Loss
Tags: Home-cooked Meals, Obesity, Research, Television, Weight Loss

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Chromium and Carnitine supplementation appears to lower body weight and and insulin resistance. Supplements Chromium and carnitine have long been suggested to assist with blood sugar maintenance. There is some research to back their use in people with type II diabetes. Obesity, PCOS, and metabolic syndrome have similar biochemical influences to diabetes type II because…
Categories: Nutrition, Research, Weight Loss
Tags: Insulin Resistance, Metabolic Syndrome, Polycystic Ovary Syndrome, Research, Weight Loss

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Research shows that low-carb diets work for weight loss and maintenance and lower cardiac risk. Low Carbohydrate Low carbohydrate diets have been around for centuries but for years this claimed benefits have been lacking in quality evidence to back their suggested use. The good news is that the evidence is growing to suggest that they…
Categories: Nutrition, Research, Weight Loss
Tags: Heart Disease, Low Carb, Low-carbohydrate, Question, Weight Loss

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Research indicates a positive link to effective weight loss and fat loss to the use of circuit training. Exercise with Kettlebells Circuit training is a form of body conditioning or resistance training using high-intensity aerobics or interval training. It targets strength building and muscular endurance through stations of repeated exercises. An exercise "circuit" is complete…
Categories: Exercise, Research, Weight Loss
Tags: Circuit Training, Exercise, Interval Training, Research, Weight Loss

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Green coffee extract may help weight loss but is it worth the risk? Green Coffee Green coffee beans are the seeds of the Coffee fruit.  They merely coffee beans that haven’t been roasted.  When we roast coffee beans to produce drinking coffee, the process reduces the chemical chlorogenic acid level in the coffee beans. Chlorogenic acid…
Categories: Nutrition, Research, Weight Loss
Tags: Green Coffee, Research, Supplements, Weight Loss

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A systematic review to look at the significance of water as a means to lose weight. Glass of water Over the years, there have been many scientific studies to look at water as a means to induce weight loss. In fact, I have written about using water to induce weight loss by increasing daily water…
Categories: Nutrition, Research, Weight Loss
Tags: Research, Water, Weight Loss

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Dietary viscous fiber increases weight loss independently of calorie consumption. fiber Fiber intake has been tied to multiple health benefits. Fiber is basically a non-digestible carbohydrate and is made from repeating sugars that form a chain or sheet. The bonds that bind the sugars together are not breakable by humans without some assistance. Some types…
Categories: Nutrition, Research, Weight Loss
Tags: Fiber, Research. Soluble Fiber, Weight Loss
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