Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Dairy appears to limit weight gain similar to exercise alone.   As obesity is becoming an increasing concern worldwide.  New drugs are being developed every day, and one recently peaked my interest.  This experimental drug is probably years away from being used on humans, but it could be very…
Categories: Nutrition, Research, Weight Loss
Tags: Dairy, Research, Weight Loss

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Categories: Nutrition, Research, Weight Loss
Tags: Lights, Research, Sleep, Weight Loss

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It is not eating at night but rather eating near your bedtime that causes weight gain.   Businessperson sleeping in office Nighttime eating, mainly before bed, has received considerable attention over the past several years.  Limiting food at night has been proposed as both a weight loss strategy and approach to improve health and body…
Categories: Nutrition, Research, Weight Loss
Tags: Myth, Nighttime Meals, Nutrition, Weight Loss

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Increased consumption of french fried potatoes tied to increased risk of death.   french fries I love french-fried potatoes.  The smell of these little golden devils makes my mouth water.  They taste great and who can imagine eating a burger without them.  The average US resident eats approximately 29 lbs. of French fries per year​[1]​. …
Categories: Nutrition, Research, Weight Loss
Tags: French Fries, Research

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Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased weight loss and nut consumption and increases satiety.  I have even written an article on walnuts, almonds, and peanut butter.  The question is does not consumption decrease weight gain and risk…
Categories: Nutrition, Research, Weight Loss
Tags: Nuts, Research, Weight Gain, Weight Loss

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How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend.  I hit the snooze button too much and now I have to play catch up on my steps.  Don't let your work schedule get in the way of 10,000 steps.  In an ideal situation, I would have gotten up at…
Categories: Exercise, Research, Weight Loss
Tags: Diet, Exercise, Proven, Research, Weight Loss

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 Can I Eat Eggs and Lose Weight?   Eggs in a bowl. Successful weight loss is as simple as making good decisions for your breakfast.  Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight.  Eggs are cheap, easy to make,  and they are a great source…
Categories: Nutrition, Research, Weight Loss
Tags: Eggs, Proven, Research, Weight Loss

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Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give them a leg up on their weight gain to assist them with weight loss.  Recently, you may have read a lot about probiotics reducing abdominal symptoms and maybe even helping with…
Categories: Nutrition, Research, Weight Loss
Tags: Dairy, Kefir, Milk, Weight Loss Research, Yogurt

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 Diet Is Better Than Exercise  There is plenty of research out there that indicates that diet is better than exercise.  We've been taught that exercise is so important for weight loss.  I absolutely hate doing to the gym.  The question is, is it true that diet is better than exercise to lose weight? A lot…
Categories: Exercise, Research, Weight Loss
Tags: Diet, Exercise, Proven, Research, Weight Loss

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Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited research to back up this advice until recently. Face it! Mindfulness makes sense when it comes to weight loss. We have all had that moment when we were sitting on…
Categories: Nutrition, Research, Weight Loss
Tags: Mindfulness, Mindless Eating, Research, Weight Loss
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