Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Publish on Comments(0)
Breakfast: Is It The Most Important Meal of the Day? Breakfast We have all heard the statement that breakfast is the most important meal of the day.  My grandmother always told me it was unhealthy to miss breakfast.  I have read in many books that missing breakfast makes weight loss more unlikely.  Breakfast can help with…
Categories: Research, Weight Loss
Tags: Breakfast, Research, Weight Loss

Publish on Comments(0)
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on recovering from all the parties and feasts.  Most have gained a little poundage over the holidays, and now we plan to lose the extra that we gained around our waistlines.…
Categories: Nutrition, Research, Weight Loss
Tags: Low Carb, Nutrition, Research, Weight Loss

Publish on Comments(0)
Whey Supplementation Helps with Weight Loss.   WP Powder with Scoop What is whey protein (WP)?  Proteins are the building blocks of our bodies and are made of chains of amino acids. Simply put, whey is one of the two proteinaceous compounds found in milk, with the other being casein.  When a coagulant called renin…
Categories: Nutrition, Research, Weight Loss
Tags: Body Fat, Casein, Fat Loss, Muscle Mass, Obesity, Protein, Weight Loss, Whey

Publish on Comments(0)
New data shows red meat has neutral effect on cardiovascular disease risk factors Red meat has long been vilified for causing heart disease for the last 20-30 years.  Just like dairy and butter, red meat and the saturated fat contained within it has long been tied to heart disease.…
Categories: Research
Tags: Cardiovascular, Moderation, Red Meat, Research, Weight Loss

Publish on Comments(0)
Not all snacking is bad.   Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is vilified because, for many of those trying to lose weight, this may be counter-productive to the end result.  Sure, if your idea of a snack is diving headfirst into the…
Categories: Nutrition, Research, Weight Loss
Tags: Myth, Snacking, Weight Loss

Publish on Comments(0)
Fruits and vegetables and fruits will help you lose weight.   Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and vegetables.  Fruits and vegetables have several benefits that make them exceptionally beneficial for those trying to lose weight.  They tend to have more fiber than fruit juices but still have the…
Categories: Nutrition, Progress Report, Research, Weight Loss
Tags: Fruits, Nutrition, Research, Research Proven, Vegetables, Weight Loss

Publish on Comments(0)
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on recovering from all the parties and feasts.  Most have gained a little poundage over the holidays, and now we plan to lose the extra that we gained around our waistlines.…
Categories: Nutrition, Research, Weight Loss
Tags: Low Carb, Nutrition, Research, Weight Loss

Publish on Comments(0)
Alcohol is the diet destroyer.   Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink.  It is a part of our society's traditions.  I am no different.  I love a good glass of bourbon and…
Categories: Nutrition, Research, Weight Loss
Tags: Alcohol, Diet Destroyer, Diet Killer, Moderation, Weight Loss

Publish on Comments(0)
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast and not skipping meals.  It appears that a recent study breaks this concept particularly.  A study at the University of Alabama Birmingham found…
Categories: Research, Weight Loss
Tags: Dinner, Earlier, Meal Skipping, Meal Time, Research

Publish on Comments(0)
Sleep can help you lose weight and avoid obesity and cravings.  We all know that sleep is essential for optimal health.  We do not function efficiently without enough sleep, and we are just plain grumpy if our sleep is interrupted, but we still fail to get enough good quality…
Categories: Research, Weight Loss
Tags: Craving, Obesity, Rem, Rem Sleep, Sleep, Sucrose, Weight Loss
Load More

 

Print Friendly, PDF & Email