Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Alcohol in moderation does not significantly affect body weight.  

Publish on Comments(0)
Alcohol in moderation does not significantly increase weight.   I have always been told that alcohol consumption is not conducive to weight loss and can significantly increase weight gain since it is empty calories.  I believe this is true if you fail to moderate your consumption.  The calories…
Categories: Research, Weight Loss
Tags: Alcohol, Research, Weight Gain, Weight Loss

Research: A Break From Dieting May Help Weight Loss

Publish on Comments(0)
Intermittent dieting improves weight loss  For years I have been told that the key to dieting is consistency.  You must start and remain on a diet to be successful with weight loss.  You must use the changes as a means to develop a new lifestyle…
Categories: Research, Weight Loss
Tags: Research, Weight Loss

Research: Portion Control Can Help Weight Loss

Publish on Comments(0)
Can portion control lead to weight loss? Absolutely.   For as long as I can remember, everyone has told me that portion control is key to weight loss.  It started with my grandmother and her common sense approach to just about everything.  When it came to weight control,…
Categories: Nutrition, Research, Weight Loss
Tags: Portion Control, Research, Weight Loss

Research: Sitting Increases Mortality

Publish on Comments(0)
The longer you sit, the higher your risk of death from all causes.   Excessive sedentary time is exceptionally common in Western societies, and the United States is probably one of the worst.  We have long known that a sedentary lifestyle is bad for your waistline…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Research

Research: Ginger Promotes satiety and enhance calories burned.

Publish on Comments(0)
Ginger supplementation may aid with weight loss.   I review a lot of research on weight loss.  I enjoy looking at the studies, how they are designed, the interpretation of the results, and how I might be able to incorporate them into my daily routine.…
Categories: Research, Weight Loss
Tags: Ginger, Supplement, Weight Loss

Meal timing associated with higher body fat

Publish on Comments(0)
Timing of food intake near sleep cycle is associated with increased body fat Weight gain and obesity have reached alarming levels.  Obesity is a massive epidemic worldwide.  Every year more and more of us are succumbing to the evil grasps of the animal that will eventually contribute…
Categories: Research, Weight Loss

Myth: Organic Food is safer because of a lack of pesticides.

Publish on Comments(0)
Organic foods are not any safer.   Most Americans believe that organic foods are healthier than food grown using conventional methods.  The problem is they are 100% incorrect.  The organic food industry is a huge racket, and they have a vested interest in making sure that you buy…
Categories: Nutrition, Research, Weight Loss
Tags: Myth, Organic

Research: More than Half of Americans are Obese

Publish on Comments(0)
New research points to over 50% of America suffering from obesity Obesity is a huge problem for America.  I recently took a trip to Walmart, and I saw no fewer than three morbidly obese people riding scooters while they shop.  I see…
Categories: Research, Weight Loss
Tags: Obesity, Research

Research: Modest Weight Loss Produced Benefits

Publish on Comments(0)
A meager weight loss of 10% or less will create beneficial health effects.   I am asked this question several times a year.  I have always struggled to answer it and usually answer it with another question: "How much weight do you want to lose?"     …
Categories: Research, Weight Loss
Tags: Research, Weight Loss

Weight Loss Tip: Eat With Your Non-dominant Hand

Publish on Comments(0)
Eating with your non-dominant hand can reduce how much you eat.   We are all looking for habits that will help you decrease your calorie intake.  I have found one that is…
Categories: Research, Weight Loss
Tags: Research, Weight Loss Tip
Load More

 

Print Friendly, PDF & Email
 
%d bloggers like this: