Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase weight loss success would be welcome news to many dieters. One they lose weight, most will drift back to the unhealthy lifestyles that many of us are trying to avoid. We all…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Self-monitoring, Weight Loss

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Research casts some doubt on concerns about red meat consumption. Steak Dietitians and researchers have long indicated concern about humans eating red meat. Vegans and animal rights advocated have used it to try to persuade the public to avoid red meat and turn to vegetable based protein sources. The problem with most of the advice…
Categories: Research, Weight Loss
Tags: Heart Disease, Red Meat, Research, Weight Loss

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These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can't count the number of times someone has told me how bad snacking is for dieting. The fact is that snacking can prevent you from gorging yourself on comfort foods and not all snack food are bad for you.…
Categories: Nutrition, Research, Weight Loss
Tags: List, Satiety, Snacks, Weight Loss

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Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part fo any diet. In recent years, many supplement companies have marketed raspberry ketones as a cure for weight loss, but why eat a pill or capsule when the fruit may do…
Categories: Nutrition, Research, Weight Loss

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Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help you gain that advantage against the losing battle to lose weight which most of us have struggled with our whole life. Although it is not coming to market or a…
Categories: Nutrition, Research, Weight Loss
Tags: Bacteria, Metabolic Syndrome, Obesity, Weight Loss

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Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for years that a slim abdomen is made in the kitchen and not the gym. We know that exercise helps, but the fact is that exercise is not essential, takes longer,…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Walking, Weight Loss

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Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all Americans. Some gain as many as ten pounds or more from November to January. The average holiday weight gain is reported to be about 3-4 pounds which clearly and contributes…
Categories: Nutrition, Research, Weight Loss
Tags: Holidays, Research, Self-weighing, Weight Gain, Weight Loss

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Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink diet sodas. It is a huge market with sales in the billions of dollars. There is a perception that diet sodas are healthier than sugar-sweetened sodas. The manufacturers claim that…
Categories: Research, Weight Loss
Tags: Artificial sweeteners, Diabetes, Heart Disease, Mortality, Research, Sugar

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Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I was taught in my liberal medical school education that humans and our environment would be better off if we would all switch to a vegetarian diet. Veganism has become increasingly popular…
Categories: Nutrition, Research, Weight Loss
Tags: Research, Vegan, Vegetarian, Weight Loss

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Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news articles talking about the importance of good quality sleep to promote health. We know that the use of electronic devices with blue lights preceding bedtime can inhibit sleep. The lights…
Categories: Research, Weight Loss
Tags: Obesity, Research, Sleep, Weight Loss
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