Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Research: Sugary drinks tied to increased risk of metabolic syndrome.

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Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity.   Each person in the United States drinks nearly 45 gallons of soda each year.  Many of those are sugar sweetened.  Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, iced tea, and energy and vitamin water drinks,…
Categories: Research, Weight Loss
Tags: Metabolic Syndrome, Research, Soda, Weight Loss

Research: Mindfulness assists with weight loss

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Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited research to back up this advice until recently. Face it! Mindfulness makes sense when it comes to weight loss. We have all had that moment when we were sitting on…
Categories: Research, Weight Loss
Tags: Mindfulness, Mindless Eating, Research, Weight Loss

Research: intermittent energy restrictions can help with weight loss.

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An intermittent energy restriction is a feasible option for weight loss. Obesity is a huge problem in the United States and the world.  Obesity is a growing problem that is only superseded by our increasing waistlines.  Obesity, plainly, is one of the major health crises of the beginning…
Categories: Research, Weight Loss
Tags: Intermittent, Research, Weight Loss

Research: Vegetarian diets may increase depression in men

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Vegetarianism may not be the answer for men  We have all read the articles or watch the news on TV when they present the benefits of being vegetarian.  I have seen the small string bean slim scientist or health aficionado who claims that turning to vegetarianism is…
Categories: Nutrition, Research, Weight Loss
Tags: Depression, Research, Vegetarian

Research: Turn out the lights and lose weight

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Categories: Research, Weight Loss
Tags: Lights, Research, Sleep, Weight Loss

Visitor Question: Does glucomannan work?

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Glucomannan: A weight loss cure or wallet lightener? I recently saw an ad on a website for a supplement called glucomannan.  It is sold at GNC and Walmart, and I have thought of trying it.  What is it, does it work, is it safe?     Overweight…
Categories: Research, Weight Loss
Tags: Research, Supplement, Visitor Question

Research: Nuts reduce weight regain

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Nut consumption appears to reduce risk of weight gain and obesity There has been prior research to look at nuts and increased weight loss and nut consumption and increases satiety.  I have even written an article on walnuts, almonds, and peanut butter.  The question is does not consumption decrease…
Categories: Research, Weight Loss
Tags: Nuts, Research, Weight Gain, Weight Loss

Research: French fries linked to higher risk of mortality

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Increased consumption of french fried potatoes tied to increased risk of death.   I love french fried potatoes.  The smell of these little golden devils makes my mouth water.  They taste great and who can imagine eating a burger without them.  The average US resident eats approximately 29 lbs.…
Categories: Research, Weight Loss
Tags: French Fries, Research

Weight loss tip: Add eggs to your breakfast.

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Eat Eggs For Breakfast and Lose Weight Successful weight loss is as simple as making good decisions for your breakfast.  Adding eggs to your diet may be one of the easiest things to do if you are trying to lose weight.  Eggs are cheap, easy to make, and they are…
Categories: Research, Weight Loss
Tags: Eggs, Weight Loss Tip

Research: Study confirms link between walnuts intake and weight loss

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Walnut consumption tied to weight reduction and improved satiety Everyone who is trying to lose weight is looking for a strategy to assist them in their endeavor.  Dietary strategies may help patients adhere to a weight reduction diet or limit their hunger thus limit their odds of splurging.  Anything that may increase…
Categories: Research, Weight Loss
Tags: Nuts, Research, Satiety, Walnuts, Weight Loss
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