Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the globe are a huge risk for the diseases caused by obesity. They will spend much of their lives struggling to attain and maintain a healthy weight. Most will try and…
Categories: Research, Weight Loss
Tags: Research, Self-monitoring, Self-weighing, Weight Loss

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Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to a healthier weight. This link most notably comes from the National Weight Control Registry. The fact is that the evidence suggests that regular eating patterns may be favorable with respect…
Categories: Nutrition, Research, Weight Loss
Tags: Breakfast, Research, Weight Loss

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Persistent self-weighing is one key means to increase the success of successful weight loss and maintenance. Scale and Tape Measure Self-monitoring of weight loss success is long suspected to be a successful method for increasing the efficacy of your weight loss plans. In fact, I have written several articles on this very topic and most…
Categories: Research, Weight Loss
Tags: Research, Scale, Self-weighing, Weight Loss, Weight Maintenance

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Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected at assist in regulating metabolism. We know that these acids are essential in the digestion of fats that we eat in our diet. We know that bile acids saponify and thus increase…
Categories: Nutrition, Research, Weight Loss
Tags: Bile Acid, Black Tea, Green Tea, Oolong, Tea, Weight Loss

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Workplace weight loss programs assist with weight loss and do not reduce productivity. Weight loss Many workplaces have instituted employee health programs that will help employees lose weight and improve their health. They are very popular and improve employee morale. To this date there is been limited evidence to indicate weight loss programs have any…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Absenteeism, Research, Weight Loss, Workplace

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Soups increase satiety through slowed digestion. Bowl of Thick Chunky Vegetable and Bean Soup One recent post last week looked at soup and satiety. Although the research behind the post shows increased satiety with soup when compared to solids or beverages. Previous studies have demonstrated the satiating properties of soups compared with solids or beverages,…
Categories: Nutrition, Research, Weight Loss
Tags: Fullness, Research, Satiety, Soup, Weight Loss

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Soups may promote higher levels of satiety. Lentil soup I was recently asked a question of whether soups promote satiety. I though back at the winter soups, stews, and chili and remember that some of them seemed to make me feel fuller. In general, liquids promote a lower level of satiety but not all liquids…
Categories: Nutrition, Research, Weight Loss
Tags: Research, Satiety, Soup, Weight Loss

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Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the rest of the world. Researchers are on constant watch for potential ways to help people lose weight. They are looking for tips and medication to help people who are stuck…
Categories: Nutrition, Research, Weight Loss
Tags: Night Owls, Obesity, Sleep, Weight Loss

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Saturated fats can assist with weight loss and a healthy cholesterol profile. Low Carbohydrate Many dieters reach for a low-carbohydrate diet or a ketogenic diet to assist with their weight loss. Many experts warn that going on either of these diets will raise your risk of heart disease because they often contain foods that are…
Categories: Nutrition, Research, Weight Loss
Tags: Low-carbohydrate, Research, Saturated Fat, Weight Loss

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Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a constant struggle to maintain moderation. Some look to faster methods of weight loss such as fasting, ketogenic, and high-protein Adkins type diets. Many medical professionals in weight loss experts question…
Categories: Nutrition, Research, Weight Loss
Tags: Intermittent Fasting, Obesity, Weight Loss
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