Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Publish on Comments(0)
Garcinia Cambogia is likely ineffective. If you pick up a checkout counter magazine, there is not or listened to Dr. Oz on TV, you know about Garcinia cambogia.   Garcinia cambogia (malabar tamarind, bitter kola) is a herb or supplement that is all the rage for weight loss.  This plant source for this herb is abundantly in the…
Categories: Nutrition, Research, Weight Loss
Tags: Garcinia Cambogia, Research, Weight Loss

Publish on Comments(0)
Energy drinks tied to prolonged QT interval Energy drink Many American's love to partake in a Monster drink or Red Bull to reduce fatigue. I myself have been known to have a couple of them every once in a while. It makes sense that a stimulant-laced drink like these energy drinks may be increasing your…
Categories: Nutrition, Research, Weight Loss
Tags: Energy Drinks, Research, Weight Loss

Publish on Comments(0)
Soda taxes reduce sales in Philadelphia by sending buyers to neighboring areas.   In prior posts, I have been quite skeptical of sin taxes such as sugar or soda taxes.  I personally think that they will hurt those who can barely afford them and drive people to buy them elsewhere.  I wrote about it in…
Categories: Nutrition, Research, Weight Loss
Tags: Research, Soda, Weight Loss

Publish on Comments(0)
What is the link between sugary beverage consumption and increased all-cause mortality Pineapple juice We have long suspected that there is a link between sugar-sweetened beverages consumption and multiple illnesses and even premature death.  Sugar consumption has long believed to be a risk for metabolic syndrome, obesity, heart disease, diabetes type II, stroke, cancer, and…
Categories: Nutrition, Research, Weight Loss
Tags: Editorial, Mortality, Weight Loss

Publish on Comments(0)
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is healthy. Beef in moderation can be a healthy addition to any diet and it is a great source of iron, vitamins, and protein. Sure it is a source of saturated fat,…
Categories: Nutrition, Research, Weight Loss
Tags: Beef, Hunger, Research, Satiety, Weight Loss

Publish on Comments(0)
Sleeping more on weekends will not recover the sleep debt impact on your metabolism. In today's on-the-go culture, we spend a lot of our lives in a state so sleep deprivation.   We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of…
Categories: Research, Weight Loss
Tags: Obesity, Sleep, Sleep Deprivation, Weight Loss

Publish on Comments(0)
Portion control is less successful while watching television and playing video games. Television TV Eating Researchers have long suspected that eating while watching television could be an independent risk for consuming more calories and hence obesity. Face it, activities that involve electronics distract us from how much we are consuming and any signals that we…
Categories: Nutrition, Research, Weight Loss
Tags: Electronics, Mindless Eating, Television, Weight Loss

Publish on Comments(0)
Acute liver injury following Garcinia cambogia usage for weight-loss. Many Americans see herbal supplements as a means to jump-start their weight loss. The number of articles in magazines and stars on TV spouting the benefits of one supplement or another is staggering. Garcinia cambogia extract and the products containing it are some of the most popular…
Categories: Nutrition, Research, Weight Loss
Tags: Garcinia Cambogia, Liver Damage, Supplement, Weight Loss

Publish on Comments(2)
Eating a breakfast every day may not be a good plan for weight loss.   Eating breakfast may be a common practice to lose weight and maintain a healthy weight.  In fact, cereal companies have pushed this myth for decades to get you to include their products into your diet.  The problem with the first…
Categories: Nutrition, Research, Weight Loss
Tags: Breakfast, Fasting, Intermittent Energy Restriction, Research, Weight Loss

Publish on Comments(0)
Employee health program can be an effective means to increase healthy habits.   Workplace wellness programs are all the rage businesses all across the United States. Employers have increasingly invested in these wellness programs to improve employee health and decrease health care costs.  They are being sold as the solution to the effects of the sedentary…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Employee Wellness, Research, Weight Loss
Load More

 

Print Friendly, PDF & Email
 
%d bloggers like this: