Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Research: Grass-fed beef and butter

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Fatty acid profiles improved in grass-fed beef and butter Many studies show that people who eat the most CLA have improved metabolic health and a lower risk of many diseases to include heart disease.  
Categories: Nutrition, Research
Tags: Beef, Butter, Grain-fed, Research

Research: Self-monitoring and group support help with weight loss

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Wisely chosen interventions can lead to long-term weight loss.   We are always looking for the right weight loss intervention.  There are many to choose from but many of them show very little lifelong changes in weight.  Most of them lead to fleeting change that might lead to short rm weight loss but…
Categories: Exercise, Research, Weight Loss
Tags: Research, Weight Loss

Research: Clay could be a novel treatment for obesity

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Research: Clay could be a novel treatment for obesity These clay particles appear to help prevent weight gain from fats.  These particles may lead to the development of new anti-obesity therapies.
Categories: Nutrition, Research, Weight Loss
Tags: Nutrition, Research, Weight Loss

Research: More weight loss is better.

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More weight loss is better in patients with knee arthritis.   I have always been taught that better is the enemy of the good.  In other words, more is not always better.  One of the biggest obstacles to good health is patient that believe if one is good,…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Research, Weight Loss

Research: Cell phones can assist with weight loss and maintenance

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The obesity epidemic in the United States is exploding and has spread to young adults.  As it reaches higher and higher levels, it is leading to significantly more public health implications that will follow the youth in adulthood.  If we can implements interventions at a younger age, we can make a huge impact on future…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Cell Phone, Research, Weight Loss

Research: Intermittent fasting is safe and effective

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Intermittent fasting for weight loss is safe and effective. Fasting is not a new practice.  Fasting is a practice that is older than many modern religions.  It is a central part of many religious practices, but the idea of using it for weight loss is relatively new.  Regardless, fasting is beginning to…
Categories: Nutrition, Research, Weight Loss
Tags: Diabetes, Fasting, Obesity, Weight Loss

Weight loss tip: Have more sex and lose weight.

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People who have sex more often weigh less.   Having a healthy weight is part of a healthy life, and many of us are focusing on exercising and eating right in order to attain a healthy…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Sex, Weight Loss Tip

Research: Portion control a successful strategy for weight loss.

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Portion control leads to higher level of weight loss success.   Weight loss success in people is highly variable among individuals and what may lead to success in one may lead to failure in another.  Analysis of weight loss patterns in those that are successful may help those who…
Categories: Nutrition, Research, Weight Loss
Tags: Portion Control, Research, Weight Loss

Question: Is salt or sodium bad for me?

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Should I pass on the salt or add salt to my food?   To start, let us discuss what table salt is.  Table salt or sodium chloride is a white crystalline structure that contains equal parts of sodium and chloride.  The salt compound is bonded with ionic bonds from negatively…
Categories: Nutrition, Research, Weight Loss
Tags: Hypertension, Research, Salt, Visitor Question

Research: High levels of fitness reduces mortality

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Cardiovascular fitness reduces all-cause mortality. Many patients ask me if they should add exercise to their daily regime.  Very few patients should be told not to exercise so for most of you the answer is near 100% yes.  It widely accepted that cardiovascular fitness has an inverse relationship on mortality.…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Fitness, Mortality, Research
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