Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Research: Fasting may prevent disease while it lowers your weight

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Fasting may help improve your health by reducing disease.   Fasting is more than just a recent fat.  It has been a part of many cultures for not only centuries but many millennia.  Calorie restriction has been shown to enhance healthy aging, but the inability of most subjects to…
Categories: Research, Weight Loss
Tags: Fasting, Obesity, Research, Weight Loss

Research: Regular meals may be key to successful weight loss.

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A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start.  An intervention in early adulthood could make the difference and improve health for a whole lifetime.  The problem, to date,  has been a lack in quality studies and a poor…
Categories: Nutrition, Research, Weight Loss
Tags: Regular Meals, Research, Weight Loss

Visitor Question: What is a ketogenic diet and do they work?

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Ketogenic diets: The basics and some research  A keto or ketogenic diet is not a new diet.  This type of diet has been well known for being a low carb diet that is centered around the production of ketones.…
Categories: Nutrition, Research, Weight Loss
Tags: Ketogenic Diet, Research, Visitor Question, Weight Loss

Research: Insulin resistance improves more in women.

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Women may experience better improvement in insulin resistance than men after weight loss.   Weight loss interventions are considered part of the first line of therapy for those who develop disease states associated with insulin resistance, such as pre-diabetes, diabetes, or metabolic syndrome.  Gender differences in…
Categories: Research, Weight Loss
Tags: Fat Loss, Gender, Research, Weight Loss

Research: Chia seeds may reduce appetite

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Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market.  Two days ago I wrote about the a research study that showed that chia seeds help with fat or weight loss around the belly.  In the search, I began…
Categories: Nutrition, Research, Weight Loss
Tags: Chia Seeds, Nutrition, Satiety, Weight Loss

Research: Chia seeds may reduce abdominal obesity

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Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many people interested in healthy and fitness.  I have seen a lot of outlandish claims, but some of them have a basis behind them.  I…
Categories: Nutrition, Research, Weight Loss
Tags: Chia Seeds, Nutrition, Obesity, Weight Loss

List: Ten Reasons to add chia seeds to your diet.

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Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my childhood selling the chia pets - you know: Cha-Cha-Cha Chia!  I recently found them in a smoothie recipe and my research started.  The truth…
Categories: Nutrition, Research, Weight Loss
Tags: Chia Seeds, List, Nutrition, Weight Loss

Research: Nutritional labelling may help reduce caloric intake

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Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing consumption of less healthy foods.  Eating excess calories contributes to people becoming overweight and obese.  Obesity has been shown to increases the risks of…
Categories: Nutrition, Research, Weight Loss
Tags: Menu, Nutrition, Research, Weight Loss

Research: Intermittent dieting success confirmed

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Success of intermittent energy restrictions confirmed.   Obesity is a well-established cause of premature mortality and a known health risk. In the United States, Obesity and related illnesses are the largest cost creators in health care.  In fact, there are very few illnesses that we cannot attribute some…
Categories: Nutrition, Research, Weight Loss
Tags: Fasting, Intermittent Energy Restriction, Weight Loss

Myth: Eggs Are Bad For You

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Eggs are healthy and are a great source of nutrition.   It's time to set the story straight on the nutritional benefits of an egg.  Eggs are a nutritional powerhouse and should be one of the staple foods in your diet.  Eggs and in particular egg yolks have…
Categories: Nutrition, Research, Weight Loss
Tags: Nutrition, Research, Weight Loss
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