Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I was taught in my liberal medical school education that humans and our environment would be better off if we would all switch to a vegetarian diet. Veganism has become increasingly popular…
Categories: Nutrition, Research, Weight Loss
Tags: Research, Vegan, Vegetarian, Weight Loss

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Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news articles talking about the importance of good quality sleep to promote health. We know that the use of electronic devices with blue lights preceding bedtime can inhibit sleep. The lights…
Categories: Research, Weight Loss
Tags: Obesity, Research, Sleep, Weight Loss

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 Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make during their lives. Any research that might provide insight into keys to more successful attempts would be welcome to most dieters. Many research studies have looked into various methods of…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Dieting, Exercise, Research, Self-monitoring, Weight Loss

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One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden for both the United States and worldwide. The social and economic impact created by obesity and obesity related illnesses could be devastating to the world economy within 10 years. While…
Categories: Nutrition, Research, Weight Loss
Tags: Diet, High Protein, Insulin Resistance, Obesity, Weight Loss

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Sugar may increase risk for cancer. Soda Cans in Ice The study of sugar has shown that increased sugar consumption may be tied to multiple diseases. Research has shown a link to sugar-sweetened soda consumption and heart disease. Research has also shown a link between sugar consumption and metabolic syndrome, obesity, and diabetes type 2.…
Categories: Nutrition, Research, Weight Loss
Tags: Cancer, Sugar, Weight Loss

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Meal replacement products may be an effective means to assist with weight loss. Meal Replacement Shakes Meal replacements drinks and products are just about everywhere you look. There is a new product around every corner in the health section of your local grocery or box store. Despite the wide availability and popularity to assist with…
Categories: Nutrition, Research, Weight Loss
Tags: Meal Replacement, Obesity, Overweight, Weight Loss

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Being overweight before age forty linked to increased cancer risk. Obese with Measuring Tape Cancer is on the rise around the globe and most of the increased risk is because we are living longer and as our cells age, the risk goes up. Obesity is also a well establish risk for several types of cancer.…
Categories: Research, Weight Loss
Tags: Cancer, Obesity, Research, Weight Loss

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Standup desks may assist with burning more calories in the obese. Standup Desk Standup desks are all the rage in my office. Nearly every furniture manufacturer is rushing to the market with their own form of this furniture. Many of my coworkers swear by them for everything from low back pain to increase the calories…
Categories: Research, Weight Loss
Tags: Energy Expenditure, Obesity, Standup Desk, Weight Loss

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Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how to prevent weight loss. They start with a healthy diet, add exercise, and now they have lost weight. Many of us have found that altering our diet in the kitchen…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Fat Loss, Protein, Research, Weight Lifting, Weight Loss Maintenance

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Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts, you know my opinion on sin taxes. I decided to revisit the topic because I found a new article and some research to back six taxes. If I thought they…
Categories: Nutrition, Research, Weight Loss
Tags: Nutrition, Research, Weight Loss
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