Weight Loss Tips

I have made a list of weight loss tips that I have made on this site.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

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Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is prepared and eaten similarly to a grain. It was not widely known in the United States until recently. In fact, it is not new at all. Quinoa was an important…
Categories: Nutrition, Weight Loss
Tags: Nutrition, Protein, Quinoa, Weight Loss Tip

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Cheese is calorie dense and reducing it can assist with weight loss Wedge of cheese with caraway seeds Seductive foods that taste great are very tempting when you are restricting intake while trying to lose weight. These foods are addictive and found in just about any restaurant you find. They make fast food nearly impossible…
Categories: Nutrition, Weight Loss
Tags: Cheese, Nutrition, Weight Loss, Weight Loss Tip

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Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well documented through research to assist with weight loss.  Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program.  I think there is…
Categories: Exercise, Weight Loss
Tags: Exercise, Fat Loss, Resistance Bands, Weight Loss, Weight Loss Tip

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Mayonnaise contains empty calories and provides little to no nutrition and is best left in the jar. Mayonnaise sauce. Mayonnaise is one of those guilty pleasures that many people feel is essential to their daytime regime. People added to their sandwich and just about any recipe you can imagine. I, like you, enjoy mayonnaise on…
Categories: Exercise, Nutrition, Weight Loss
Tags: Maynnaisem, Weight Loss, Weight Loss Tip

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Avoiding the temptation is key to success in weight loss and maintenance. Meal prepping The enemy of weight loss is eating more. We often have a little leftover when we are done serving our meals. It sits there begging to be eaten and if your anything like me, you have a tendance to want to…
Categories: Weight Loss
Tags: Meal Prepping, Weight Loss, Weight Loss Tip

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Remember the lessons but let the past go.   I have found that dieting is all about focusing on the future. Like the Apple Computer theme, it is important in weight loss that you think differently - you must start thinking thin. Far too often, we hold on to the belief that they can't think…
Categories: Weight Loss
Tags: Focus, Future, Weight Loss Tip

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Salads are not instant weight loss but they can help. Fresh green salad One item you can add to your plans for weight loss is more vegetables and fiber. Salads are full of fiber that can help you feel full without those extra calories that need to be burned off. Salads, if propperly made can…
Categories: Nutrition, Weight Loss
Tags: Salad, Weight Loss, Weight Loss Tip

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Taking a break from eating may the key to weight loss. Most of us sit down to eat and once we start shoveling with the fork, we do not stop eating until our food is all gone. We are in a rush all day and we rarely take a break so why should meals be…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

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Food hoarding leads to weight gain and less healthy choices.   Food hoarding is similar to compulsive hoarding that we have all seen on TV.  I am really not talking about that, but it is similar.  True hoarders should seek the help of a behavioral health provider.  Special care needs to be taken to address…
Categories: Weight Loss
Tags: Food Hoarding, Weight Loss Tip

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Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting…
Categories: Nutrition, Weight Loss
Tags: Diet, Food, Healthy, Lists, Nutrition, Shopping, Tips, Weight Loss Tips
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