Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Never get discouraged!

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Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your organs, but too much body fat will pose a health risk.…
Categories: Exercise, Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Pass on the pop

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Soda pop can increase weight gain.   I love soda or pop.  I can remember it being a treat when I would go to football games that my Dad would buy me my own…
Categories: Nutrition, Research, Weight Loss
Tags: Diet Soda, Soda, Weight Loss Tip

Weight loss tip: Meal prep your leftovers

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Meal Planning Made Easy: Freezing Leftovers Part of my weekly meal planning strategy is to have a few backup meals at all times in the freezer for nights that I know I won't have time…
Categories: Nutrition, Weight Loss
Tags: Leftovers, Weight Loss Tip

Weight loss tip: Meditate for stress and weight reduction

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Meditation will help you cope with chronic stress and lose weight. In my profession, stress is usually a regular part of my life.  I am an Osteopathic Physician.  For the over 20 years, I…
Categories: Exercise, Weight Loss
Tags: Meditate, Meditation, Stress, Weight Loss Tip

Weight loss tip: Slow is still progress!

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Progress is still progress.   I know it might seem depressing when…
Categories: Weight Loss
Tags: Motivation, Progress, Weight Loss Tip

Weight loss tip: Determination and Satisfaction

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Attitude is one key to weight loss and determination and satisfaction help.   Theoretically, weight loss is easy, but I practice it is much harder in reality.  Is…
Categories: Weight Loss
Tags: Determination, Motivation, Satisfaction, Weight Loss Tip

Weight loss tip: The future is under your control.

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The future is what you make.   Have you tried to lose weight dozens of times and always end up frustrated?  Change is hard and weight loss is a change that is not different from any…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Progress

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Progress is attained one step repeated over and over again.   We have all been there.  We hit a day in which…
Categories: Weight Loss
Tags: Encouragement, Motivation, Weight Loss Tip

Weight loss tip: Success

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Success is a sum of small efforts.   Like a New Year's resolution, new diets and exercise programs often fail in one to two weeks.  The gyms make huge…
Categories: Exercise, Nutrition, Weight Loss
Tags: Success, Weight Loss Tip

Weight loss tip 153: Exercise Should Not Be Punishment

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Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation, Weight Loss Tip
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