Weight Loss Tips

I have made a list of weight loss tips that I have made on this site.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

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Processed foods have limited nutritional value and essentially only pad your waistline. Junk Food Box We are currently flooded and overwhelmed with processed foods. They assault our eating option around every corner. There are very limited means to avoid them but if you want to lose weight, you must avoid them. You may never be…
Categories: Nutrition, Weight Loss
Tags: Empty Calories, Processed Food, Weight Loss Tip

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Getting more sleep can help to lose more weight.   Businessperson sleeping in the office It is hard to believe that eating a little more can help you lose more weight.  It seems counterintuitive that laying down and doing less will help you burn more calories and lose more weight.  Believe it or not, sleeping more can help…
Categories: Weight Loss
Tags: Sleep, Weight Loss, Weight Loss Tip

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Adding flax to your oatmeal will bump up your fiber and healthy fat consumption. Flax seeds Flaxseeds have long been recommended as a healthy addition to any diet. Historically, flax is one of the oldest fiber crops in the world. Flaxseed has been cultivated in ancient Egypt and China. The seeds were cultivated in Babylon as early…
Categories: Nutrition, Weight Loss
Tags: Flax, Satiety, Weight Loss, Weight Loss Tip

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Having options at home can prevent fast food grazing when restraint is lower. Woman with Kitchen Pantry We have all had that moment of weakness. You are driving home after work or after a long day at play. You remember that the refrigerator is empty. You have two choices at this stage: take a quick…
Categories: Nutrition, Weight Loss
Tags: Meal Planning, Weight Loss, Weight Loss Tip

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Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue while dieting is a very common symptom caused by a reduction in calories as you burn up your excess carbohydrates. Some reduction in energy may occur naturally, but it might…
Categories: Exercise, Nutrition, Weight Loss
Tags: Exercise, Nutrition, Weight Loss, Weight Loss Tip

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Choosing the right cooking method can help you lose weight. Cooking time The way you are cooking may be making you fatter. One key to a slim waist is choosing the right foods, but nearly as important to the food choice is the way you prepare them to be eaten. Certain cooking methods may not…
Categories: Nutrition, Weight Loss
Tags: Cooking, Nutrition, Weight Loss Tip

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Pumpkin seeds may be small, but they are full of valuable nutrients and filling healthy fats and fiber. Raw Pumpkin Seeds One of the challenges with choosing the right snack. Snacks can be full of processed fats and carbohydrates that will hinder satiety and have you looking for more soon after you consume them. Pumpkin…
Categories: Weight Loss
Tags: Fiber, Pepitas, Pumpkin Seeds, Weight Loss Tip

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Consuming beans can make you lean. White Kidney Beans Beans are not only inexpensive, easy to prepare, and healthy, but they may also help with weight loss. Beans are seeds or legumes that are a staple food around the globe. They have a bad rap for causing gas but this will dissipate over time if…
Categories: Nutrition, Weight Loss
Tags: Beans. Legumes, Satiety, Weight Loss Tip

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Good posture builds core muscles and will burn calories and help weight loss. Posture analysis Many people allow their shoulders to slouch and stand in a manner that would have our grandmothers hapring. Poor posture is terrible for your health and might also be contributing to less confidence and weight gain. Because standing with proper posture uses more…
Categories: Weight Loss
Tags: Confidence, Posture, Weight Loss Tip

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Sharing weight loss goals can build accounability and encouragement. Man with megaphone Most people who make a change toward better eating and exercise to lose weight will tell at least a few others about their intentions.  They rarely keep is a secret. All of a sudden you’re buying healthier foods and exercising more, so it…
Categories: Weight Loss
Tags: Share Goal, Share Plan, Weight Loss Tip
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