Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Use Hot Peppers or Hot Sauce as a Condiment

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Substituting hot peppers or hot sauce for condiments can reduce your calorie intake  Most of us would not think a small drizzle of our favorite condiment would much of a difference…
Categories: Weight Loss
Tags: Hot Peppers, Weight Loss, Weight Loss Tip

Weight Loss Tip: Choose your calories wisely.

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Become aware of your calories. You have heard the saying that a calorie is a calorie.  Not all calories are not created equal.  Sugar is an empty calorie.  You may develop consistent cravings…
Categories: Weight Loss
Tags: Empty Calories, Weight Loss Tip

Weight Loss Tip: Schedule Your Meals and Workouts

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Scheduling your meals workouts in advance can help with weight loss.   I am a busy executive for a major medical center.  My days are full and my schedule often…
Categories: Exercise, Nutrition, Weight Loss
Tags: Meals, Weight Loss Tip, Workout

Weight Loss Tip: Measure Everything

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Measuring is key to portion control.   Measuring is one measure to control your portion size, but no, you do not have to weigh and measure your food if you are trying to lose weight.  Personally, I do…
Categories: Weight Loss
Tags: Measure, Portion Control, Weight Loss Tip

Weight Loss Tip: Pack your lunch not the pounds

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Packing your lunch can help you lose weight.   You have started a new diet and now, you are feeling pretty good about yourself.  You are walking with confidence and have a great outlook on your…
Categories: Weight Loss
Tags: Meal Prepping, Weight Loss Tip

Haloween: The Nutrition Trap

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Ways to avoid overindulgence and what to do with leftover candy. Myth: Halloween is a great time to take a break and eat all you want because a single day does not matter.  Don’t you wish this was true?  I wish the sweet stuff were calorie free…
Categories: Nutrition, Weight Loss
Tags: Halloween, Weight Loss, Weight Loss Tip

Weight Loss Tip: Develop a Meal Routine

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Plan your meal schedule and stick to the routine.   I have heard a lot of diet experts speak that should eat before you exercise and yet others express the benefits of eating after you exercise.  Some say…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Go Low or Sugar-Free

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Reducing sugar can help with weight loss Sugar is the ultimate in empty calories.  When you begin to reduce your sugar intake, you will likely not only lose weight but also feel better.  There are many…
Categories: Weight Loss
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Weight Loss Tip: Replace the Unhealthy with Healthier Choices

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Tips to maximize weight loss and minimize hunger and malnutrition.   In dieting, it is easy to miss a step or get off track…
Categories: Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Sit at the end of the dinner table.

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People who sit in the middle eat more at parties and gatherings.   So you are at a party or a family dinner at this new restaurant.  Where do you sit at the table?  Wait staff tends to…
Categories: Weight Loss
Tags: Weight Loss Tip
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