Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Make sacred times in your schedule

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Schedule times for me-time you schedule. Weight Loss Tip 196 - Make Sacred Times Most of us make the critical mistake of filling our schedule to the brim with appointments to take care of other things or people.  I am sure you have experienced times when you have 8-10 hours of back to back meetings…
Categories: Exercise, Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight loss tip: Eat cleaner

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Cleaner food choices can help you lose weight. I know you have used the excuse that it is a weekend or holiday so you partake in foods you would normally avoid.  If you keep holiday and weekend meals…
Categories: Nutrition, Weight Loss
Tags: Clean Eating, Weight Loss Tip

Weight loss tip: Have more sex and lose weight.

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People who have sex more often weigh less.   Having a healthy weight is part of a healthy life, and many of us are focusing on exercising and eating right in order to attain a healthy…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Sex, Weight Loss Tip

Weight loss tip: Take a nap.

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Napping may help with weight loss.   You read that right.  A nap may...may help with weight loss.  Cosying up with a blanket to these nap has benefits and one of those is weight loss.  I…
Categories: Exercise, Weight Loss
Tags: Napping, Weight Loss Tip

List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance

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Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious…
Categories: Nutrition, Weight Loss
Tags: Diet, Food, Healthy, Lists, Nutrition, Shopping, Tips, Weight Loss Tips

Weight Loss Tip: Listen to your body.

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Doing too much at the gym can be worse than not going at all. We have all done it.  You go to the gym and go hog wild with your workout.  It's never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise…
Categories: Exercise, Weight Loss
Tags: Exercise, Weight Loss Tip

Weight loss tip: Have Some Cottage Cheese

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Cottage cheese can help with weight loss.   Stocking your fridge with cottage cheese is one step to jump-starting your weight loss.  Well, this is sort of true.  You have to eat it to get the…
Categories: Nutrition, Weight Loss
Tags: Cottage Cheese, Nutrition, Weight Loss Tip

Weight Loss Tip: Believe you can do it

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If you believe you can do it, you are halfway there.       I talk to a lot of people about getting healthy and lose weight.  Ultimately, you did not gain that weight overnight, and…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight Loss Tip: Keep Pushing Forward

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Keep pushing toward that goal.   We have the opportunity to succeed and do something great in life, and we can either grasp the bull by the horns, or we can let…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight Loss Tip: Your Old Clothes Can Help With Weight Loss

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Tight Clothing Can Motivate Weight Loss.   As you try to find some motivation to lose weight, all you have to do is grab a pair of shorts that do not fit…
Categories: Weight Loss
Tags: Clothes, Motivation, Weight Loss, Weight Loss Tip
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