Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Measure Your Waist

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Measure You Waist Circumference I have seen quite a few folks trying to lose weight that were very distressed by hitting a plateau.  Using only a scale is a terrible way to look at your progress.  They always report doing the right thing with their…
Categories: Weight Loss
Tags: Central Obesity, Tape Measure, Waist Circumference, Weight Loss, Weight Loss Tip

Weight Loss Tip: Salad Dressing

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Weight loss tip #1 is very simple.  Eating out is a trap for those trying to lose weight.  The foods can be high in calories and…
Categories: Weight Loss
Tags: Salad Dressing, Weight Loss Tip
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