Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Schedule Your Meals and Workouts

Publish on Comments(0)
Scheduling your meals workouts in advance can help with weight loss.   I am a busy executive for a major medical center.  My days are full and my schedule often…
Categories: Exercise, Nutrition, Weight Loss
Tags: Meals, Weight Loss Tip, Workout

Weight Loss Tip: Measure Everything

Publish on Comments(0)
Measuring is key to portion control.   Measuring is one measure to control your portion size, but no, you do not have to weigh and measure your food if you are trying to lose weight.  Personally, I do…
Categories: Weight Loss
Tags: Measure, Portion Control, Weight Loss Tip

Weight Loss Tip: Pack your lunch not the pounds

Publish on Comments(0)
Packing your lunch can help you lose weight.   You have started a new diet and now, you are feeling pretty good about yourself.  You are walking with confidence and have a great outlook on your…
Categories: Weight Loss
Tags: Meal Prepping, Weight Loss Tip

Weight Loss Tip: Develop a Meal Routine

Publish on Comments(0)
Plan your meal schedule and stick to the routine.   I have heard a lot of diet experts speak that should eat before you exercise and yet others express the benefits of eating after you exercise.  Some say…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Go Low or Sugar-Free

Publish on Comments(1)
Reducing sugar can help with weight loss Sugar is the ultimate in empty calories.  When you begin to reduce your sugar intake, you will likely not only lose weight but also feel better.  There are many…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Replace the Unhealthy with Healthier Choices

Publish on Comments(0)
Tips to maximize weight loss and minimize hunger and malnutrition.   In dieting, it is easy to miss a step or get off track…
Categories: Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Sit at the end of the dinner table.

Publish on Comments(0)
People who sit in the middle eat more at parties and gatherings.   So you are at a party or a family dinner at this new restaurant.  Where do you sit at the table?  Wait staff tends to…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Eat With Your Non-dominant Hand

Publish on Comments(0)
Eating with your non-dominant hand can reduce how much you eat.   We are all looking for habits that will help you decrease your calorie intake.  I have found one that is…
Categories: Research, Weight Loss
Tags: Research, Weight Loss Tip

Weight Loss Tip: Get More Sleep

Publish on Comments(1)
Get more sleep during the work week.   We all do it.  We go to work during the day, and we spend our evenings trying to do our hobbies and be with our family.  All of…
Categories: Research, Weight Loss
Tags: Insulin Resistance, Obesity, Sleep, Weight Loss Tip

Weight loss tip: Eat More Greens

Publish on Comments(0)
Greens are slimming and filling.   Green foods such as lettuce, broccoli, and spinach are low and calories, filling, and slimming.  Green salads are a healthful addition to any diet, as long you do not smother it…
Categories: Weight Loss
Tags: Greens, Salad, Weight Loss Tips

Print Friendly, PDF & Email
 
%d bloggers like this: