Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Embrace Slow Change

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Slow change is the key to long term weight loss success.   We live in the day of instant gratification.  Every thing we do is fast or quick.  We have fast food, instant oats, and microwave meals.  We can quickly order something online…
Categories: Weight Loss
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Weight Loss Tip: Eat Your Vegetables First

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Vegetables are the perfect diet food.   Weight loss and weight gain are directly related to the pattern of how and what you eat.  If you set a pattern and repeat it each time you eat, you will make it a habit or a part of your routine.  Once it is a part of your…
Categories: Research, Weight Loss
Tags: Research, Vegetables, Weight Loss Tip

Weight Loss Tip: Go Slow

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Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight loss success is to retrain your daily routine.  Once you develop a new routine, you will more likely to…
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Weight Loss Tip: Scan Your Shopping Cart

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Before you get in the check out line, review your shopping cart one last time.   You made a list and you think you stuck to it.  Then you get home and realize you just fell for the snack trap.  What is the…
Categories: Weight Loss
Tags: Snack Food, Weight Loss Tip

Weight Loss Tip: Drink More Tea

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Black tea is a staple of the European diet, and it may help you lose weight.   Over 80% of all tea consumed in Europe is black tea.  I have already written an…
Categories: Research, Weight Loss
Tags: Black Tea, Tea, Weight Loss Tip

Weight Loss Tip: Keep Irresistible Temptations out of your home.

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If you can't resist overeating them, I recommend you keep the binge starting foods out your of your home! Junk food is pretty tempting.  I have been told my entire life to just not eat and that dieting is all about will…
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Weight Loss Tip: Reduce or Avoid Mayonnaise

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The skinny truth on mayonnaise and some healthy alternatives.   I am going to just be blunt about this.  There is no way to beat around the bush on mayonnaise.  It tastes great and it is…
Categories: Nutrition, Weight Loss
Tags: Mayonnaise, Weight Loss Tip

Weight Loss Tip: Eat Spicy Hot Peppers

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Hot peppers can assist with weight loss It has long been postulated that spicy foods can help to speed up your metabolism.  Capsaicin, which is the active ingredient in hot peppers, makes you sweat like you just exercised, but does it affect your metabolism?  Do chilies raise your body temperature and require your body to "turn…
Categories: Research, Weight Loss
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Weight Loss Tip: Have Realistic Goals

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Realistic goals are the key to weight loss success. The biggest threat to successful fat or weight loss is becoming discourages.  Confidence is the key to success.  If you create a lofty, unrealistic goal, you are more likely to become discourages.  Every day,…
Categories: Weight Loss
Tags: Realistic Goals, Weight Loss Tip

Weight loss tip: Avoid starting a diet when you’re under a lot of stress.  

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Higher stress levels can lead to a diet failure.   I have written two articles on stress already.  The first one was a weight loss tip on reducing your stress at work.  Another article is on the stress hormone: cortisol.  …
Categories: Weight Loss
Tags: Stress, Weight Loss Tip

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