Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Only Shop From Your List

Publish on Comments(1)
Shopping lists are essential to sticking to your diet.   One of my local grocery stores does the perfect temptation dance.  The dance they practice is a very diverse list of marketing tactics that do a mile further than any store I have ever shopped.   Weight Loss Tip 44 -…
Categories: Weight Loss
Tags: Shopping, Weight Loss Tip

Weight Loss Tip: Eat Protein Early

Publish on Comments(0)
Protein Early Will Mean Less Calorie Intake. Increase you early morning protein intake.  I say "pound the protein" earlier in the day to reduce your calories eaten all day.  Protein is digested more slowly than most other foods.  If you add a little protein during breakfast, you will feel fuller the rest of the day.   …
Categories: Weight Loss
Tags: Protein, Weight Loss Tip

Weight Loss Tip: Stand More

Publish on Comments(0)
Standing more can help you burn more calories.   Standing seems like a minuscule change, and it would n0t make much of a difference.  It is true that standing takes little to no effort, but it can add up…
Categories: Research, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Reduce Your Work Stress

Publish on Comments(0)
Reduce stress during the workday can reduce work time splurges. We all experience the stress of a busy workday.  Some days have tighter schedules than others, but schedules full of tight deadlines, endless meetings, and elevated demands…
Categories: Weight Loss
Tags: Stress, Weight Loss Tip

Weight Loss Tip: Open the sandwich

Publish on Comments(0)
Half the bread in your sandwich.   Bread and carbohydrates can be the enemy of weight loss and maintenance.  Most bread is low in fiber will not keep you full long and many of us who are trying to lose or maintain our weight struggle with the number of carbohydrates we eat.  If you put…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Focus on Health

Publish on Comments(0)
Loss of pounds is necessary, but healthy choices are essential to lifelong successful weight loss. The biggest mistake you can make is to focus on a set number of pounds to lose in a specified period.  I am confident that some can lose weight doing this, but…
Categories: Exercise, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Avoid the Juice

Publish on Comments(0)
Limit the juicing and make your calories count.   Watching calories is the most important thing to weight loss.  Sure, juice sounds healthy, and our mothers and grandmothers have brainwashed us into thinking that juice is a healthy alternative to soda or other sweetened drinks.  The thing you need to understand is that calories need…
Categories: Nutrition, Weight Loss
Tags: Juice, Weight Loss Tip

Weight Loss Tip: Protein Packs for Snacks

Publish on Comments(0)
Upgrade your snack with more protein and stay full longer. Protein keeps you feeling full and it is a great snack.  Whether a snack before hitting the gym or…
Categories: Weight Loss
Tags: Protein, Weight Loss Tip

Weight Loss Tip: Eat More Fruits Vegetables

Publish on Comments(0)
Eat Lots of Fruits and Vegetables Can Keep You Feeling Full Longer Anything you can do to keep yourself feeling full longer can assist with weight loss.  One key to success in diets for weight loss is to include plenty of fruits and vegetables.   Fruits and vegetables…
Categories: Weight Loss
Tags: Fruit, Vegetables, Weight Loss Tips

Weight Loss Tip: Cut down, not out.

Publish on Comments(0)
Moderation and not elimination is the key to weight loss. This statement is not a new topic.  You have heard me pipe in with the moderation topic and not to vilify foods.  We all question the food choices we make and the amount of food you are eating.  Studies have shown that we do a…
Categories: Weight Loss
Tags: Weight Loss Tip

Print Friendly, PDF & Email
 
%d bloggers like this: