Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Make Your Own Snack Packs

Publish on Comments(1)
Create your own snack packs Making your own snack packs is more economical and may reduce grazing.  Grazing the candy bowls or cake cutting ceremonies at work can hurt your chances of weight I…
Categories: Weight Loss
Tags: Snacks, Weight Loss Tip

Weight loss tip: Buy a Pedometer

Publish on Comments(0)
A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress on a daily basis step by step.  Pedometers are not perfect, but they do…
Categories: Weight Loss
Tags: Pedometer, Weight Loss Tip

Weight Loss Tip: Forget About Regular Diets

Publish on Comments(0)
Avoid dieting, eat and exercise better. Dieting conjures up the thoughts of the Spanish Inquisition or torture in a sweat box in Southeast Asia.  Part of me would rather have bamboo shoots under my…
Categories: Weight Loss
Tags: Diet, Weight Loss, Weight Loss Tip

Weight loss tip: Hydrate before you masticate

Publish on Comments(0)
Drinking a 16-ounce glass of cold water before every meal may decrease calories eaten As long as I can remember, I have recommended a full glass of water before each meal.  Since your body is…
Categories: Research, Weight Loss
Tags: Hydrate, Water, Weight Loss Tip

Weight Loss Tip: Cut out the snacks

Publish on Comments(0)
Snack foods might be making you fat. Snacking foods might be the enemy to reducing your waistline.  The problem with snacking is that it often adds calories to your diet that are low calorie.…
Categories: Research, Weight Loss
Tags: Snacks, Weight Loss Tip

Weight Loss Tip: Add a little cinnamon to your diet

Publish on Comments(0)
A scoop of cinnamon a day will keep the fat away.   There is plenty of research to pack up cinnamon's health benefits.  Studies have shown that including cinnamon in your daily diet can help you balance your blood sugar…
Categories: Weight Loss
Tags: Cinnamon, Weight Loss Tip

Weight Loss Tip: Purge Your Pantry

Publish on Comments(0)
Remove all tempting low-quality food from your kitchen.   You are embarking on a lifestyle change with a goal of losing weight and living healthier.  If you are like me, you have probably squirreled away various foods that were on sale at your…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Avoid Fad Diets

Publish on Comments(0)
If it sounds too good to be true, it probably is.   Today, you will start a new diet. Tomorrow, you will break your diet.   Next, you will awake to plan or start a new diet, or maybe you will wait a week.…
Categories: Weight Loss
Tags: Fad Diet, Weight Loss Tip

Weight Loss Tip: Leave a little on your plate

Publish on Comments(0)
Saving leftovers can help with weight loss.   My grandmother was part of the group that survived the Great Depression.  They thought that food wasted was a sin and encouraged us all to clean out plates.  They encouraged us to…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Have a Cup of Joe

Publish on Comments(0)
Black Coffee Can Help With Weight Loss.   Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine and coffee you will come to the belief that a…
Categories: Research, Weight Loss
Tags: Caffeine, Coffee, Weight Loss Tip

Print Friendly, PDF & Email
 
%d bloggers like this: