Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Focus on Health

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Loss of pounds is necessary, but healthy choices are essential to lifelong successful weight loss. The biggest mistake you can make is to focus on a set number of pounds to lose in a specified period.  I am confident that some can lose weight doing this, but…
Categories: Exercise, Weight Loss
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Weight Loss Tip: Avoid the Juice

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Limit the juicing and make your calories count.   Watching calories is the most important thing to weight loss.  Sure, juice sounds healthy, and our mothers and grandmothers have brainwashed us into thinking that juice is a healthy alternative to soda or other sweetened drinks.  The thing you need to understand is that calories need…
Categories: Nutrition, Weight Loss
Tags: Juice, Weight Loss Tip

Weight Loss Tip: Protein Packs for Snacks

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Upgrade your snack with more protein and stay full longer. Protein keeps you feeling full and it is a great snack.  Whether a snack before hitting the gym or…
Categories: Weight Loss
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Weight Loss Tip: Eat More Fruits Vegetables

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Eat Lots of Fruits and Vegetables Can Keep You Feeling Full Longer Anything you can do to keep yourself feeling full longer can assist with weight loss.  One key to success in diets for weight loss is to include plenty of fruits and vegetables.   Fruits and vegetables…
Categories: Weight Loss
Tags: Fruit, Vegetables, Weight Loss Tips

Weight Loss Tip: Cut down, not out.

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Moderation and not elimination is the key to weight loss. This statement is not a new topic.  You have heard me pipe in with the moderation topic and not to vilify foods.  We all question the food choices we make and the amount of food you are eating.  Studies have shown that we do a…
Categories: Weight Loss
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Weight Loss Tip:  Don’t Skip Meals

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Skipping Meals can sabotage your success. We have all done it.  We plan to have regular meals and life gets in the way.  You slept in today and now eating breakfast is not an option.  Next,…
Categories: Weight Loss
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Weight Loss Tip: Avoid The Shame Game

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Food and Body Shaming does not work.   I see this nearly every day in the United States Army.  Body shaming is the norm in many parts of the military.  To the military, your weight is purely a measure of your lack of discipline.  This approach is not helpful and shows a genuine lack of…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Limit White Carbohydrates

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What is the Truth About White Foods? Should you give up white foods because they are high in calories?  Many white foods are, essentially, carbohydrates.  These white carbohydrates are white in color and that have been processed and refined,…
Categories: Weight Loss
Tags: Carbohydrates, Weight Loss Tip

Weight Loss Tip: Get Short Bouts of Exercise

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Short bouts of exercise are better than no exercise Many professions have time requirements that are near to impossible to maintain a healthy lifestyle.  There are no many of them that can match up with the life of a physician.  I wake at 05:00 or 5:00 AM…
Categories: Weight Loss
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Weight Loss Tip: Mix Up You Meal Plan

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Variety is the Spice of Life! No, I am not talking about using the blender.  We have all done it.  You find that food you love and is perfect for your weight loss plan and lifestyle so we make it a staple food in your house.  Mine was frozen meal that is found in your…
Categories: Weight Loss
Tags: Weight Loss Tip

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