Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Have a Cup of Joe

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Black Coffee Can Help With Weight Loss.   Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine and coffee you will come to the belief that a…
Categories: Research, Weight Loss
Tags: Caffeine, Coffee, Weight Loss Tip

Weight Loss Tip: Expect and Plan for Setbacks 

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A small slip-up is not the end of the world.   We have all been there before.  You plan for this great success and then a few small slip-ups, and you are totally defeated, physically and emotionally.  Your path to health…
Categories: Weight Loss
Tags: Setbacks, Weight Loss Tip

Weight Loss Tip: Pay Attention to What You Eat

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Less mindless eating will reduce your waistline. How many times have you sat down on the couch with a bowl or bag of popcorn and before you know it, the container was empty, and you are left looking for where…
Categories: Weight Loss
Tags: Mindless Eating, Weight Loss Tip

Weight loss tip: Reduce Your Plate Size

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Let Your Plate Size Help Shrink Your Waist Shrinking your plate is a simple method to make you perceive your portions are larger than they are.  Cornell University has been doing studies on plate size and color for years, and their researchers…
Categories: Weight Loss
Tags: Plate Size, Weight Loss Tip

Weight Loss Tip: Build More Muscle

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 Increased muscle mass means more calories burned. You are thinking of losing weight.  The key concept is that the speed of weight loss is dependent on your metabolism.  You can increase your metabolism by increasing your…
Categories: Exercise, Weight Loss
Tags: Muscle, Weight Loss Tip

Weight Loss Tip: Embrace Slow Change

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Slow change is the key to long term weight loss success.   We live in the day of instant gratification.  Every thing we do is fast or quick.  We have fast food, instant oats, and microwave meals.  We can quickly order something online…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Eat Your Vegetables First

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Vegetables are the perfect diet food.   Weight loss and weight gain are directly related to the pattern of how and what you eat.  If you set a pattern and repeat it each time you eat, you will make it a habit or a part of your routine.  Once it is a part of your…
Categories: Research, Weight Loss
Tags: Research, Vegetables, Weight Loss Tip

Weight Loss Tip: Go Slow

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Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight loss success is to retrain your daily routine.  Once you develop a new routine, you will more likely to…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Scan Your Shopping Cart

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Before you get in the check out line, review your shopping cart one last time.   You made a list and you think you stuck to it.  Then you get home and realize you just fell for the snack trap.  What is the…
Categories: Weight Loss
Tags: Snack Food, Weight Loss Tip

Weight Loss Tip: Drink More Tea

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Black tea is a staple of the European diet, and it may help you lose weight.   Over 80% of all tea consumed in Europe is black tea.  I have already written an…
Categories: Research, Weight Loss
Tags: Black Tea, Tea, Weight Loss Tip

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