Weight Loss Tips

I have made a list of weight loss tips that I have made on this site.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

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 A handful of walnuts may help with losing weight I know what you are thinking.  Walnuts are high in fat and fat makes you fat.  Although, it would seem that since walnuts are high in fat and calories…
Categories: Research, Weight Loss
Tags: Nuts, Walnuts, Weight Loss Tip

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Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick.  Our goal is always centered on the scale so every day millions of Americans will…
Categories: Research, Weight Loss
Tags: Green Tea, Waist Circumference, Weight Loss Tip

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Low-carbohydrate diets help with weight loss.   The fact is that low-carb diets are effective at weight loss.  I have been told that eating fat will make you fat.  It is actually much more complicated than that. …
Categories: Nutrition, Weight Loss
Tags: Low Carb, Weight Loss Tip

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Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter.  I also despise housework, but if I had my choice, I would rather…
Categories: Exercise, Weight Loss
Tags: Exercise, Housework, Weight Loss Tip

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Remember, Weight Loss is Not A Race In the United States, nearly two-thirds of adults are obese or overweight. Most want to lose weight, and many of them have tried to lose weight.  The question…
Categories: Weight Loss
Tags: Weight Loss Tip

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Calories are important but focus on more. We have all focused on calories too much.  If you think about calories that are 100 calories or less, you will quickly see my points.  A medium apple…
Categories: Nutrition, Weight Loss
Tags: Calories, Focus, Weight Loss Tip

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Keep pushing toward that goal.   [pullquote]“The road to success is dotted with many tempting parking places.” ~Unknown[/pullquote]We have the opportunity to succeed and do something great in life, and we can either grasp the bull by the horns, or we can let it…
Categories: Weight Loss
Tags: Motivation, Push Forward, Weight Loss Tip

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Categories: Weight Loss
Tags: Grocery Shopping, Weight Loss Tip

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Get up and move more!   I am sure you have seen the multitude of articles equating sitting to be the new smoking.  There is no doubt about it that the research points to sitting as…
Categories: Exercise, Weight Loss
Tags: Walking, Weight Loss Tip

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Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings.  It appears that cravings, in particular, are short-lived and will dissipate if you can distract yourself for 10-20 minutes.  There…
Categories: Research, Weight Loss
Tags: Chewing Gum, Research, Weight Loss Tip

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