Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Develop a New Routine

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The key to successful weight loss is change.  We all get stuck in a rut or a counterproductive routine.  Remember that the definition of insanity is to keep trying the same failed measures of the past…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight Loss Tip: Make Better Decisions

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Moderate Bad Decisions and Make Better Ones Weight loss and maintenance is dependent on the quality of the decision you make.  If you make a bad decision, you are more likely to derail your ride to success.  Less than ideal decisions are often…
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Tags: Weight Loss, Weight Loss Tip

Weight Loss Tip: Eat Dark Chocolate

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Chocolate for weight loss: Reality or is it too good to be true?  Chocolate is the ultimate indulgence for many out there.  Dark chocolate is the right mixture of sweet to not be overpowering with a slight bitterness.  Researchers have preached for a long time of the benefits of…
Categories: Research, Weight Loss
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Weight Loss Tip: Weigh Yourself Daily

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Daily Self-Weighing Can Help Prevent Weight Gain and Help You Lose Weight     We have all heard the statement that we should not weigh ourselves every day because it can become discouraging and cause you to…
Categories: Research, Weight Loss
Tags: Scale, Weigh, Weight Loss Tip

Weight Loss Tip: Use Your Smart Phone

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Your Smart Phone Can Help You Choose Food Wisely. When you are shopping or dining out and wonder what a better or healthier choice for a meal or snack might be, do a quick search on Google, and you will find many sources for just about any restaurant meal you…
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Weight Loss Tip: Focus on the Short Game

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Make small short term goals.   I have not met a dieter that has made a goal that does not focus on this huge number of pounds to lose as a goal.  We all…
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Weight Loss Tip: Make a Shopping List

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The Shopping List: A Guide to Avoid the Supermarket Trap After 45 minutes to an hour wandering the aisles of the concrete plains looking fo my kill to…
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Weight Loss Tip: Eat Oatmeal

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Oats are your diet's friend by promoting fullness! Oats are one of the most healthy carbohydrate sources out there.  Eating a cup of oatmeal in the morning will keep you full well into the afternoon.   Oats are a healthy staple food for both me and my family because they…
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Tags: Oatmeal, Weight Loss Tip, Weight Loss Tips

Weight Loss Tip: Avoid Empty Carbs

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You should avoid empty calories including carbohydrates. I know you have heard this before, but empty calories provide very limited nutritional benefit.  This concept means that the food is low in fiber, vitamins, and minerals.  Often, we splurge on these low-quality foods.  The problem is you get very…
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Tags: Empty Calories, Empty Carbohydrates, Weight Loss Tip

Weight Loss Tip: Portion Your Plate to Lose Weight

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The rule is called the 50/25/25 Rule.  We have all heard it from our mother and grandmother.  They told us to finish our vegetables.  Little did I know they were 100% correct.  Well, at least partially.  I am sure my grandmother did not fully understand nutrition when guilting me into finishing my plate.  In fact,…
Categories: Weight Loss
Tags: Portion Control, Weight Loss Tip

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