Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Quickly put leftovers in the freezer

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Freezing leftovers can prevent the urge for seconds.   Near twice a week, I have written a post to share a tip or trick that I have found to be helpful as journeyed down the…
Categories: Nutrition, Weight Loss
Tags: Leftovers, Meal Prepping, Weight Loss Tip

Weight Loss Tip:  Update your Wardrobe  

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A simple update can help motivate weight loss. Do you like to buy new clothes?  Do you like the feeling of fitting into a new pair of jeans?  Updating your closet is an easy way promote weight loss…
Categories: Weight Loss
Tags: Clothes, Weight Loss Tip

Weight loss tip: Snack on edamame

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Soybeans can be the perfect snack.   What is edamame?  That term is nothing more than a fancy word for the American soybean.  It is a fancy name for a legume grown all across the globe.  I…
Categories: Nutrition, Weight Loss
Tags: Edamame, Soy Nuts, Weight Loss Tip

Weight loss tip: Scout the menu online.

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Before you eat out, check the options out online.   Just because you’re trying to lose weight does not mean you should stop socializing and having fun.  You can be on a diet…
Categories: Weight Loss
Tags: Menu, Restaurant, Weight Loss Tip

Weight loss tip: Focus on foods you can eat.

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Ending overeating: Try to avoid obsessing on the foods you should avoid.   Are you obsessed with certain foods?  I can remember several years ago that I would focus…
Categories: Nutrition, Weight Loss
Tags: Moderation, Portion Control, Weight Loss Tip

Weight loss tip: Exercise at work.

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Adding exercise during the workday can assist with weight loss.   Let's face it,  one of the enemies of a slim waistline is the perpetual seated lifestyle that work has given us.  Unfortunately, there is…
Categories: Exercise, Weight Loss
Tags: Exercise, Exercise At Work, Weight Loss Tip

Weight loss tip: Swap your pasta

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Trade out your favorite pasta noodles with spiraled vegetables.   When eating pasta or any other starchy food such as bread, potatoes, or rice, portion control is a key to avoiding weight gain or losing weight.   Maintaining control your food intakes is…
Categories: Nutrition, Weight Loss
Tags: List, Pasta Alternatives, Weight Loss Tip

Weight loss tip: Eat Overnight Oatmeal

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Overnight oatmeal can help you save time and lose weight.       Breakfast is way too important to miss.  We all have trouble finding time to eat right, and breakfast is the easiest one…
Categories: Nutrition, Weight Loss
Tags: Oatmeal, Overnight Oatmeal, Weight Loss Tip

Weight Loss Tip: Exercise Should Not Be A Punishment

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Exercise is not a punishment! Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is…
Categories: Exercise, Weight Loss
Tags: Exercise, Weight Loss Tip

Weight Loss Tip: See success in small changes!

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Success is a state of mind.   We have all had bad days where we overeat or miss our exercise goal.  It can be very discouraging.  You need to dust…
Categories: Weight Loss
Tags: Success, Weight Loss Tip

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