Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Fats are your friend.

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Healthy fats can keep you satisfied.   Sounds crazy?  You have always heard that fat makes you fat?  I dispelled the myth of high-fat diets causing obesity in Research: High protein diet may improve metabolic syndrome.  People…
Categories: Nutrition, Weight Loss
Tags: Fat, Nutrition, Weight Loss Tip

Weight Loss Tip: Change to Whole Grains

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Eat whole grains and lose weight.   Switching to 100% whole wheat or whole grain bread is easy, especially now that so many 100% whole wheat products are available in supermarkets, but you need to read…
Categories: Weight Loss
Tags: Weight Loss Tip, Whole Grain

Weight Loss Tip: Eat a Balanced Breakfast

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Start your day off right with a nutritious breakfast. We have all heard it at one time during our life: breakfast is the most important meal of the day.  You can’t go…
Categories: Weight Loss
Tags: Breakfast, Weight Loss Tip

Weight Loss Tip: Fill Your Plate With Vegetables

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Fill half of your plate with vegetables to lose weight.   What is the thing that most of us do to lose weight?  Most look to decrease caloric intake and increase exercise as a means to…
Categories: Nutrition, Weight Loss
Tags: Plate, Vegetables, Weight Loss Tip

Weight loss tip: Have dessert

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Dessert is not the enemy.   We focus on sweets a being the enemy.  You do not need to deny yourself desserts all the time, in fact, desserts may help you lose weight.  If you deny yourself the treats you…
Categories: Nutrition, Weight Loss
Tags: Dessert, Weight Loss Tip

Weight loss tip: Avoid seconds

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Only eat that which you need! We have all had it happen to us.  We are at a family dinner with your family or your in-laws.   They push that button with the food you absolutely love.  Mine is…
Categories: Weight Loss
Tags: Overeating, Weight Loss Tip

Weight loss tip: Park at the far end of the parking lot.

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Force yourself to walk more steps. Exercise can be fit into your schedule each day and does not have to cost you any money.  You can increase your exercise with simple changes and…
Categories: Exercise, Weight Loss
Tags: Walking, Weight Loss Tip

Weight loss tip: Chew slowly and savor each bite

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Eat slowly and savor each bite. Many of us are looking for the newest quick loss diet to find an easy way out of the work for weight loss.  I would…
Categories: Weight Loss
Tags: Chew Slowly, Weight Loss Tip

Weight loss tip: Wake to exercise

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Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon.  Have you missed you last several exercise days?  I am not trying to kick in a guilt…
Categories: Exercise, Research, Weight Loss
Tags: Exercise, Morning, Weight Loss Tip

Weight loss tip: Don’t avoid the dip.

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Dips can be very satiating.   Admittedly, This is a very controversial topic.  What I will tell you is it is better to tip in those dressings and sips than to pour.  If you love creamy dips and sauces,…
Categories: Weight Loss
Tags: Dip, Weight Loss Tip

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