Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Go Low or Sugar-Free

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Reducing sugar can help with weight loss Sugar is the ultimate in empty calories.  When you begin to reduce your sugar intake, you will likely not only lose weight but also feel better.  There are many…
Categories: Weight Loss
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Weight Loss Tip: Replace the Unhealthy with Healthier Choices

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Tips to maximize weight loss and minimize hunger and malnutrition.   In dieting, it is easy to miss a step or get off track…
Categories: Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Sit at the end of the dinner table.

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People who sit in the middle eat more at parties and gatherings.   So you are at a party or a family dinner at this new restaurant.  Where do you sit at the table?  Wait staff tends to…
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Weight Loss Tip: Eat With Your Non-dominant Hand

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Eating with your non-dominant hand can reduce how much you eat.   We are all looking for habits that will help you decrease your calorie intake.  I have found one that is…
Categories: Research, Weight Loss
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Weight Loss Tip: Get More Sleep

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Get more sleep during the work week.   We all do it.  We go to work during the day, and we spend our evenings trying to do our hobbies and be with our family.  All of…
Categories: Research, Weight Loss
Tags: Insulin Resistance, Obesity, Sleep, Weight Loss Tip

Weight loss tip: Eat More Greens

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Greens are slimming and filling.   Green foods such as lettuce, broccoli, and spinach are low and calories, filling, and slimming.  Green salads are a healthful addition to any diet, as long you do not smother it…
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Tags: Greens, Salad, Weight Loss Tips

Weight Loss Tip: Make Your Own Snack Packs

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Create your own snack packs Making your own snack packs is more economical and may reduce grazing.  Grazing the candy bowls or cake cutting ceremonies at work can hurt your chances of weight I…
Categories: Weight Loss
Tags: Snacks, Weight Loss Tip

Weight loss tip: Buy a Pedometer

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A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress on a daily basis step by step.  Pedometers are not perfect, but they do…
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Weight Loss Tip: Forget About Regular Diets

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Avoid dieting, eat and exercise better. Dieting conjures up the thoughts of the Spanish Inquisition or torture in a sweat box in Southeast Asia.  Part of me would rather have bamboo shoots under my…
Categories: Weight Loss
Tags: Diet, Weight Loss, Weight Loss Tip

Weight loss tip: Hydrate before you masticate

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Drinking a 16-ounce glass of cold water before every meal may decrease calories eaten As long as I can remember, I have recommended a full glass of water before each meal.  Since your body is…
Categories: Research, Weight Loss
Tags: Hydrate, Water, Weight Loss Tip

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