Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Your biggest competition is from within.

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The most significant obstacle is overcoming your inner self.     The odds are that this is not the first time you…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight loss tip: Never Give Up!

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Avoid fatalistic view, you can do this!  We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant…
Categories: Weight Loss
Tags: Attitude, Weight Loss Tip

Weight loss tip: Stay positive

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Got Splurge? Don't get down. Did you overdo it a little last night?  Did you have too much cake at a party?  Too many buffalo wings while out with friends?  Stay positive and don't let a little lapse…
Categories: Exercise, Weight Loss
Tags: Attitude, Motivation, Weight Loss Tip

Weight loss tip: Sacrifice the Fat

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Your health should be more important.  Dieting and weight loss is a lot of hard work.  You have to make tough choices and sacrifices to be successful at weight loss.  Then again, do you really want…
Categories: Exercise, Nutrition, Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight loss tip: Pack a snack

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Having a snack does not have to sink your diet. With practice, healthy snacking can become as easy as dropping a couple dollars in the vending machine.  In fact, with as much trouble as I have had…
Categories: Nutrition, Weight Loss
Tags: Snacking, Weight Loss Tip

Weight loss tip: Never get discouraged!

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Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your organs, but too much body fat will pose a health risk.…
Categories: Exercise, Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Pass on the pop

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Soda pop can increase weight gain.   I love soda or pop.  I can remember it being a treat when I would go to football games that my Dad would buy me my own…
Categories: Nutrition, Research, Weight Loss
Tags: Diet Soda, Soda, Weight Loss Tip

Weight loss tip: Meal prep your leftovers

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Meal Planning Made Easy: Freezing Leftovers Part of my weekly meal planning strategy is to have a few backup meals at all times in the freezer for nights that I know I won't have time…
Categories: Nutrition, Weight Loss
Tags: Leftovers, Weight Loss Tip

Weight loss tip: Meditate for stress and weight reduction

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Meditation will help you cope with chronic stress and lose weight. In my profession, stress is usually a regular part of my life.  I am an Osteopathic Physician.  For the over 20 years, I…
Categories: Exercise, Weight Loss
Tags: Meditate, Meditation, Stress, Weight Loss Tip

Weight loss tip: Slow is still progress!

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Progress is still progress.   I know it might seem depressing when…
Categories: Weight Loss
Tags: Motivation, Progress, Weight Loss Tip

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