Weight Loss Tips

I have made a list of weight loss tips that I have made on this site.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

Weight Loss Tip: Listen to your body.

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Doing too much at the gym can be worse than not going at all. We have all done it.  You go to the gym and go hog wild with your workout.  It's never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise…
Categories: Exercise, Weight Loss
Tags: Exercise, Weight Loss Tip

Weight loss tip: Have Some Cottage Cheese

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Cottage cheese can help with weight loss.   Stocking your fridge with cottage cheese is one step to jump-starting your weight loss.  Well, this is sort of true.  You have to eat it to get the…
Categories: Nutrition, Weight Loss
Tags: Cottage Cheese, Nutrition, Weight Loss Tip

Weight Loss Tip: Believe you can do it

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If you believe you can do it, you are halfway there.       I talk to a lot of people about getting healthy and lose weight.  Ultimately, you did not gain that weight overnight, and…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight Loss Tip: Keep Pushing Forward

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Keep pushing toward that goal.   We have the opportunity to succeed and do something great in life, and we can either grasp the bull by the horns, or we can let…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight Loss Tip: Your Old Clothes Can Help With Weight Loss

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Tight Clothing Can Motivate Weight Loss.   As you try to find some motivation to lose weight, all you have to do is grab a pair of shorts that do not fit…
Categories: Weight Loss
Tags: Clothes, Motivation, Weight Loss, Weight Loss Tip

Weight Loss Tip: Stop Quitting

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Weight loss is a slow process, but quitting won't speed it up or help you reach your goal.   “Be the person that when your feet touch the floor in the morning, the devil says, “aww shit.. they’re…
Categories: Exercise, Weight Loss
Tags: Motivation, Quiting, Weight Loss, Weight Loss Tip

Weight Loss Tip: Watch you Attitude

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Attitude is the difference between succeeding and trying.   We all start with a weight loss attempt and a plan to succeed, but even the word considers we might fail.  We are not attempting to lose weight.  Rather, we will lose weight.  We will meet our…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight Loss Tip: Don’t Be a Perfectionist

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The enemy of good is better, and that includes the quest for perfection.   Being a perfectionist is the enemy of progress in a successful diet.  Being a perfectionist is a true weakness.  There…
Categories: Weight Loss
Tags: Motivation, Perfectionist, Weight Loss, Weight Loss Tip

Weight Loss Tip: Skip the Guilt

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Guilty feelings can sabotage your weight loss program.   Eating a meal is associated with pleasure and enjoyment, but can also create guilt and shame.  We have all had that moment of guilt after eating something you…
Categories: Research, Weight Loss
Tags: Motivation, Research, Weight Loss, Weight Loss Tip

Weight Loss Tip: Look in the Mirror

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Look in the mirror because the person looking back is your competition.   Do not get discouraged by the figure that looks back at you, use it as motivation to make a…
Categories: Weight Loss
Tags: Mirror, Motivation, Weight Loss, Weight Loss Tip

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