Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Look in the Mirror

Publish on Comments(0)
Look in the mirror because the person looking back is your competition.   Do not get discouraged by the figure that looks back at you, use it as motivation to make a…
Categories: Weight Loss
Tags: Mirror, Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Focus on one pound at a time

Publish on Comments(0)
Focus on small goals.   We have all heard the story of someone in our circle that has lost a massive amount of weight.  We use others stories as motivation, but the fact is that establishing a massive weight…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight loss tip: Keep a Motivational Journal

Publish on Comments(0)
Writing it down can keep you motivated.   Occasionally, you may have a setback or slow down in your weight loss.  Don't be too hard on yourself.  One of the best motivators in your weight loss journey is yourself. Keep a motivational…
Categories: Weight Loss
Tags: Journal, Motivation, Weight Loss Tip

Weight loss tip: Determination and Satisfaction

Publish on Comments(0)
Determination and Satisfaction Motivation and determination in the context of weight management is a difficult topic because it…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight Loss Tip: Smart Weight Loss is…..

Publish on Comments(0)
Smart Weight Loss is..... Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight loss tip: Route Your Own Path

Publish on Comments(0)
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in.  Buy-in for a new program is easier if the participants assist in the development.  This statement is even true if you…
Categories: Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight loss tip: Do Something About It.

Publish on Comments(0)
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers and get what I want.  I would be back in a size of jeans with a 32-inch waist.  We…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Commitment

Publish on Comments(0)
Commitment is pushing yourself when no one else is around.   Successful and lasting weight loss requires commitment.  It is easy to commit to something when your coworkers, family, and friends are watching.  It is harder to do when you are bored and home alone.…
Categories: Weight Loss
Tags: Commitment, Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Go Slow

Publish on Comments(0)
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight loss success is to retrain your daily routine.  Once you develop a new routine, you will be more likely…
Categories: Weight Loss
Tags: Gradual Weight Loss, Weight Loss Tip

Weight loss tip: Stop making excuses

Publish on Comments(1)
Failure is making excuses for your weaknesses.   We all look for what we have failed in the past, but this search might be holding you back.  We all think of things to keep us from losing the…
Categories: Weight Loss
Tags: Excuses, Motivation, Weight Loss, Weight Loss Tip

Print Friendly, PDF & Email
 
%d bloggers like this: