Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Use Nonstick Spray

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Using nonstick spray instead of oil can help with weight loss.   Spraying your pain with a little nonstick spray can when you sauté or fry your foods can significantly reduce your calories.  Oil is often used…
Categories: Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight loss tip: Skip ordering a smoothie

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Avoid restaurant and store made juice smoothies. What could be unhealthy about drinking smoothies?  They are fruit and juice, so they have to be healthy, right? When people think about smoothies, they assume they are…
Categories: Nutrition, Weight Loss
Tags: Smoothie, Sugar, Weight Loss Tip

Weight loss tip: Avoid sports drinks

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Sports drinks can derail your weight loss. There are hundreds of them on the market.   They are pretty much the same thing.  Sports drinks are dilute sugary some added sodium and potassium.  Each one of them is…
Categories: Exercise, Nutrition, Weight Loss
Tags: Empty Calories, Sports Drinks, Weight Loss Tip

Weight loss tip: Downsize your cooking

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Cooking smaller amounts of food can help with weight loss.   One of the biggest obstacles to losing or maintaining weight is the ever-growing meal of our modern culture.  As with…
Categories: Nutrition, Weight Loss
Tags: Cooking, Portion Control, Weight Loss Tip

Weight loss tip: Limit snacking

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Snacking may be the enemy of weight loss.   Over the years, I have seen many suggestions to assist with weight loss.  If you bring up snacking in front of dietitians, medical providers, and fitness buffs, you…
Categories: Nutrition, Weight Loss
Tags: Insulin Resistance, Snacking, Weight Loss Tip

Weight loss tip: Don’t eat from the bag

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Avoid eating snacks from a bag.     I remember a commercial from my childhood.  Lay's produced the commercial with the slogan "Bet you can't eat just one!".  The slogan is much more than a…
Categories: Weight Loss
Tags: Chips, Popcorn, Snack, Weight Loss Tip

Weight loss tip: Avoid all-you-can-eat buffets.

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A buffet is a weight loss minefield.   Some of the finest moments in my college time were spent eating at the all-you-can-eat buffet with my friends.  Cheap and endless food supply is the…
Categories: Nutrition, Weight Loss
Tags: Buffet, Overeating, Weight Loss Tip

Weight Loss Tip: Skip the fat by grilling.

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Categories: Nutrition, Weight Loss
Tags: Grilling, Olive Oil, Weight Loss Tip

Weight loss tip: Utilize both large and small goals.

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Having smaller goals can lead to larger results.   The most significant mistake you can make when planning weight loss is to start with too large of a goal.  Lofty or unrealistic goals can lead to you becoming discouraged when…
Categories: Weight Loss
Tags: Realistic Goals, Weight Loss Tip

Weight loss tip: Visualize Success

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Planning and visualizing will motivate success.   As I had heard many times when I used to play golf, "see or be the ball."  This statement means you need to visualize a successful put to make it happen.  The same…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

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