Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Determination and Satisfaction

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Attitude is one key to weight loss and determination and satisfaction help.   Theoretically, weight loss is easy, but I practice it is much harder in reality.  Is…
Categories: Weight Loss
Tags: Determination, Motivation, Satisfaction, Weight Loss Tip

Weight loss tip: The future is under your control.

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The future is what you make.   Have you tried to lose weight dozens of times and always end up frustrated?  Change is hard and weight loss is a change that is not different from any…
Categories: Weight Loss
Tags: Motivation, Weight Loss, Weight Loss Tip

Weight loss tip: Progress

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Progress is attained one step repeated over and over again.   We have all been there.  We hit a day in which…
Categories: Weight Loss
Tags: Encouragement, Motivation, Weight Loss Tip

Weight loss tip: Success

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Success is a sum of small efforts.   Like a New Year's resolution, new diets and exercise programs often fail in one to two weeks.  The gyms make huge…
Categories: Exercise, Nutrition, Weight Loss
Tags: Success, Weight Loss Tip

Weight loss tip 153: Exercise Should Not Be Punishment

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Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it.  Exercise is not a form of torture like waterboarding so we need to stop…
Categories: Exercise, Weight Loss
Tags: Exercise, Motivation, Weight Loss Tip

Weight loss tip: Quickly put leftovers in the freezer

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Freezing leftovers can prevent the urge for seconds.   Near twice a week, I have written a post to share a tip or trick that I have found to be helpful as journeyed down the…
Categories: Nutrition, Weight Loss
Tags: Leftovers, Meal Prepping, Weight Loss Tip

Weight Loss Tip:  Update your Wardrobe  

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A simple update can help motivate weight loss. Do you like to buy new clothes?  Do you like the feeling of fitting into a new pair of jeans?  Updating your closet is an easy way promote weight loss…
Categories: Weight Loss
Tags: Clothes, Weight Loss Tip

Weight loss tip: Snack on edamame

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Soybeans can be the perfect snack.   What is edamame?  That term is nothing more than a fancy word for the American soybean.  It is a fancy name for a legume grown all across the globe.  I…
Categories: Nutrition, Weight Loss
Tags: Edamame, Soy Nuts, Weight Loss Tip

Weight loss tip: Scout the menu online.

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Before you eat out, check the options out online.   Just because you’re trying to lose weight does not mean you should stop socializing and having fun.  You can be on a diet…
Categories: Weight Loss
Tags: Menu, Restaurant, Weight Loss Tip

Weight loss tip: Focus on foods you can eat.

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Ending overeating: Try to avoid obsessing on the foods you should avoid.   Are you obsessed with certain foods?  I can remember several years ago that I would focus…
Categories: Nutrition, Weight Loss
Tags: Moderation, Portion Control, Weight Loss Tip

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