Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Use an Event to Motivate!

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Special events can be used to motive weight loss.   Motivation is a good thing, and we all find motivation in different ways.  Everyone has a special day in which they want to weight less to impress people they have not…
Categories: Weight Loss
Tags: Events, Motivate, Motivation, Weight Loss Tip

Weight loss tip: Get Competitive

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Get Competitive: With Yourself or Your Friends.   Light a little fire behind you by using a competition with a friend to motivate you.  There is nothing like a bit of competition to get your motor running.  It does…
Categories: Exercise, Nutrition, Research, Weight Loss
Tags: Motivation, Research, Weight Loss Tip

Weight loss tip: Stay Disciplined

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Motivation got you started, but you will need the discipline to stay on the path to health.   We all go shopping at the inopportune…
Categories: Exercise, Weight Loss
Tags: Discipline, Motivation, Weight Loss Tip

Weight loss tip: Stick to whole fruit

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Avoid canned fruit and fruit sauces. Oh, wait, please tell me you are not going to attack my fruit cocktail and applesauce.  Applesauce and cans of fruit cocktail are a favorable memory from my childhood as I am sure it is from yours.…
Categories: Nutrition, Weight Loss
Tags: Fruit, Nutrition, Weight Loss, Weight Loss Tip

Weight loss tip: You are worth eating right.

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Eat like you care about yourself. Food can be our medicine or our enemy.  I want to encourage you to eat like you love yourself.  You are worth the time and effort to eat…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight loss tip: Your biggest competition is from within.

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The most significant obstacle is overcoming your inner self.     The odds are that this is not the first time you…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight loss tip: Never Give Up!

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Avoid fatalistic view, you can do this!  We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant…
Categories: Weight Loss
Tags: Attitude, Weight Loss Tip

Weight loss tip: Stay positive

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Got Splurge? Don't get down. Did you overdo it a little last night?  Did you have too much cake at a party?  Too many buffalo wings while out with friends?  Stay positive and don't let a little lapse…
Categories: Exercise, Weight Loss
Tags: Attitude, Motivation, Weight Loss Tip

Weight loss tip: Sacrifice the Fat

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Your health should be more important.  Dieting and weight loss is a lot of hard work.  You have to make tough choices and sacrifices to be successful at weight loss.  Then again, do you really want…
Categories: Exercise, Nutrition, Weight Loss
Tags: Weight Loss, Weight Loss Tip

Weight loss tip: Pack a snack

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Having a snack does not have to sink your diet. With practice, healthy snacking can become as easy as dropping a couple dollars in the vending machine.  In fact, with as much trouble as I have had…
Categories: Nutrition, Weight Loss
Tags: Snacking, Weight Loss Tip

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