Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Eat More Walnuts

Publish on Comments(0)
 A handful of walnuts may help with losing weight I know what you are thinking.  Walnuts are high in fat and fat makes you fat.  Although, it would seem that since walnuts are high in fat and calories…
Categories: Research, Weight Loss
Tags: Nuts, Walnuts, Weight Loss Tip

Weight Loss Tip: Drink Green Tea

Publish on Comments(0)
Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick.  Our goal is always centered on the scale so every day millions of Americans will…
Categories: Research, Weight Loss
Tags: Green Tea, Waist Circumference, Weight Loss Tip

Weight loss tip: Go lower carb

Publish on Comments(0)
Low-carbohydrate diets help with weight loss.   The fact is that low-carb diets are effective at weight loss.  I have been told that eating fat will make you fat.  It is actually much more complicated than that. …
Categories: Nutrition, Weight Loss
Tags: Low Carb, Weight Loss Tip

Weight Loss Tip: Turn Housework into a Workout

Publish on Comments(0)
Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter.  I also despise housework, but if I had my choice, I would rather…
Categories: Exercise, Weight Loss
Tags: Exercise, Housework, Weight Loss Tip

Weight loss tip: Slow Down

Publish on Comments(0)
Remember, Weight Loss is Not A Race In the United States, nearly two-thirds of adults are obese or overweight. Most want to lose weight, and many of them have tried to lose weight.  The question…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Have a grocery shopping strategy

Publish on Comments(0)
 
Categories: Weight Loss
Tags: Grocery Shopping, Weight Loss Tip

Weight Loss Tip: Move More, Sit Less

Publish on Comments(0)
Get up and move more!   I am sure you have seen the multitude of articles equating sitting to be the new smoking.  There is no doubt about it that the research points to sitting as…
Categories: Exercise, Weight Loss
Tags: Walking, Weight Loss Tip

Weight Loss Tip: Chew some gum.

Publish on Comments(0)
Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings.  It appears that cravings, in particular, are short-lived and will dissipate if you can distract yourself for 10-20 minutes.  There…
Categories: Research, Weight Loss
Tags: Chewing Gum, Research, Weight Loss Tip

Weight loss tip: Eat a big breakfast

Publish on Comments(0)
Eating a big breakfast may keep you full longer. Eating a larger meal at the beginning of the day will keep you full longer.  I know you have heard it a million…
Categories: Research, Weight Loss
Tags: Breakfast, Research, Weight Loss, Weight Loss Tip

Weight Loss Tip: Meditate to Lose Weight

Publish on Comments(0)
Meditation might help with weight loss. Before you commit to that fad diet you’re considering, try meditation.   Meditation is a simple and easy strategy that could be just what you are looking for to cut…
Categories: Weight Loss
Tags: Meditation, Weight Loss Tip

Print Friendly, PDF & Email
 
%d bloggers like this: