Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Don’t give into to food addiction

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Food addiction and binge eating will expand your waistline.   Food addiction and compulsions are a terrible thing for a slim waistline.  I have been addicted to food nearly my whole life.  It started…
Categories: Nutrition, Weight Loss
Tags: Eating Disorder, Food Addiction, Sugar, Weight Loss Tip

Weight loss tip: Never give up!

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Keep moving forward.    We have all experienced a momentary lapse in judgment.  I did it this weekend myself.  You meant to just grab a cup of…
Categories: Exercise, Weight Loss
Tags: Motivation, Weight Loss Tip

Weight loss tip: Get Results Not Excuses

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Quit Making Excuses and Get Motivated!   Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks, or both.  But really, stuffing yourself like a Christmas turkey isn’t limited to the holidays. There are plenty of…
Categories: Weight Loss
Tags: Motivation, No Excuses, Weight Loss, Weight Loss Tip

Weight Loss Tip: Stop Wishing

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Stop Wishing and Start Doing.   We all look at the stars and wish for something.  We are not in the land of Disney…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip, Wishing

Weight loss tip: Try, Try Again

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Don't quit, try again.   We live in one of the most prosperous nations in existence.  How do we prove that? Our waistlines.  We continue to expand our waists more and more, and we fail to learn from our prior attempts so…
Categories: Weight Loss
Tags: Motivation, Weight Loss Tip

Weight Loss Tip: Out With The Old and In With The New

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Keeping Your Old Clothes Will Not Help Motivate You to Lose Weight I have done it for years.  Whether the clothes are too big or too small, I keep the old clothes because I…
Categories: Weight Loss
Tags: Motivation, Old Clothes, Weight Loss Tip

Weight loss tip: Invest in single-serving containers.

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Buying single serving contains for leftovers can help with weight loss.   One of the biggest threats to a slim waistline is going back for seconds.  We all have leftovers and the temptation is to polish…
Categories: Nutrition, Weight Loss
Tags: Meal Prepping, Weight Loss Tip

Weight loss tip: Use Nonstick Spray

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Using nonstick spray instead of oil can help with weight loss.   Spraying your pain with a little nonstick spray can when you sauté or fry your foods can significantly reduce your calories.  Oil is often used…
Categories: Nutrition, Weight Loss
Tags: Weight Loss Tip

Weight loss tip: Skip ordering a smoothie

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Avoid restaurant and store made juice smoothies. What could be unhealthy about drinking smoothies?  They are fruit and juice, so they have to be healthy, right? When people think about smoothies, they assume they are…
Categories: Nutrition, Weight Loss
Tags: Smoothie, Sugar, Weight Loss Tip

Weight loss tip: Avoid sports drinks

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Sports drinks can derail your weight loss. There are hundreds of them on the market.   They are pretty much the same thing.  Sports drinks are dilute sugary some added sodium and potassium.  Each one of them is…
Categories: Exercise, Nutrition, Weight Loss
Tags: Empty Calories, Sports Drinks, Weight Loss Tip

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