Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight loss tip: Reduce the alcohol

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Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture.  I myself, like to have a drink on occasion.  I would say that alcohol has some positive effects,…
Categories: Nutrition, Weight Loss
Tags: Alcohol, Calories, Weight Loss Tip

Weight loss tip: Only eat at the dinner table.

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weight lsos tipEating only at the dinner table can help with weight loss.   Eating around the dinner table is something special.  I can remember eating dinner with my family as a child.  It…
Categories: Weight Loss
Tags: Dinner Table, Mindful Eating, Weight Loss Tip

Weight Loss Tip: Make Healthy Choices More Visible

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Use healthy food as your blocker as you hit the fridge or pantry. Football season is over but I will sue a little analogy to illustrate a point.  Like a football running back, blocking can…
Categories: Weight Loss
Tags: Pantry, Refrigerator, Weight Loss Tip

Weight loss tip: Cut back on processed foods.

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Weight loss will be easier if you cut out processed foods.   Today's food manufacturers have made our lives much easier.  We no longer have to hunt or gather your food and unfortunately, it…
Categories: Nutrition, Weight Loss
Tags: Processed Foods, Weight Loss Tip

Weight Loss Tip: Feed Yourself

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Eating too little is almost as bad as eating too much! No, I am not talking about starving yourself.  I am talking about getting enough food.  We have all done it.  You are trying hard to make…
Categories: Weight Loss
Tags: Under Eating, Weight Loss Tip

Weight loss tip: Celebrate your weight loss success!

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Little celebrations of your weight loss success can motivate you.   Each person's start on the path to health is different.  Making a behavioral change is only the first step to success.  You have to maintain…
Categories: Weight Loss
Tags: Motivation, Success, Weight Loss Tip

Weight loss tip: Be cautious with sugar-free products

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"Sugar-free" does not always mean "more healthy". Sugar is in the health spotlight as being risk #1 for obesity.   There are two types of sugar in your food.  There's the sugar that comes naturally in the sugar that is added.  Natural sugar includes things like fructose…
Categories: Nutrition, Weight Loss
Tags: Added Sugar, Sugar-free, Weight Loss Tip

Weight loss tip: Fats are your friend.

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Healthy fats can keep you satisfied.   Sounds crazy?  You have always heard that fat makes you fat?  I dispelled the myth of high-fat diets causing obesity in Research: High protein diet may improve metabolic syndrome.  People…
Categories: Nutrition, Weight Loss
Tags: Fat, Nutrition, Weight Loss Tip

Weight Loss Tip: Change to Whole Grains

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Eat whole grains and lose weight.   Switching to 100% whole wheat or whole grain bread is easy, especially now that so many 100% whole wheat products are available in supermarkets, but you need to read…
Categories: Weight Loss
Tags: Weight Loss Tip, Whole Grain

Weight Loss Tip: Eat a Balanced Breakfast

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Start your day off right with a nutritious breakfast. We have all heard it at one time during our life: breakfast is the most important meal of the day.  You can’t go…
Categories: Weight Loss
Tags: Breakfast, Weight Loss Tip

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