Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Cut out the snacks

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Snack foods might be making you fat. Snacking foods might be the enemy to reducing your waistline.  The problem with snacking is that it often adds calories to your diet that are low calorie.…
Categories: Research, Weight Loss
Tags: Snacks, Weight Loss Tip

Weight Loss Tip: Add a little cinnamon to your diet

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A scoop of cinnamon a day will keep the fat away.   There is plenty of research to pack up cinnamon's health benefits.  Studies have shown that including cinnamon in your daily diet can help you balance your blood sugar…
Categories: Weight Loss
Tags: Cinnamon, Weight Loss Tip

Weight Loss Tip: Purge Your Pantry

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Remove all tempting low-quality food from your kitchen.   You are embarking on a lifestyle change with a goal of losing weight and living healthier.  If you are like me, you have probably squirreled away various foods that were on sale at your…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Avoid Fad Diets

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If it sounds too good to be true, it probably is.   Today, you will start a new diet. Tomorrow, you will break your diet.   Next, you will awake to plan or start a new diet, or maybe you will wait a week.…
Categories: Weight Loss
Tags: Fad Diet, Weight Loss Tip

Weight Loss Tip: Leave a little on your plate

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Saving leftovers can help with weight loss.   My grandmother was part of the group that survived the Great Depression.  They thought that food wasted was a sin and encouraged us all to clean out plates.  They encouraged us to…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Have a Cup of Joe

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Black Coffee Can Help With Weight Loss.   Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine and coffee you will come to the belief that a…
Categories: Research, Weight Loss
Tags: Caffeine, Coffee, Weight Loss Tip

Weight Loss Tip: Expect and Plan for Setbacks 

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A small slip-up is not the end of the world.   We have all been there before.  You plan for this great success and then a few small slip-ups, and you are totally defeated, physically and emotionally.  Your path to health…
Categories: Weight Loss
Tags: Setbacks, Weight Loss Tip

Weight Loss Tip: Pay Attention to What You Eat

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Less mindless eating will reduce your waistline. How many times have you sat down on the couch with a bowl or bag of popcorn and before you know it, the container was empty, and you are left looking for where…
Categories: Weight Loss
Tags: Mindless Eating, Weight Loss Tip

Weight loss tip: Reduce Your Plate Size

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Let Your Plate Size Help Shrink Your Waist Shrinking your plate is a simple method to make you perceive your portions are larger than they are.  Cornell University has been doing studies on plate size and color for years, and their researchers…
Categories: Weight Loss
Tags: Plate Size, Weight Loss Tip

Weight Loss Tip: Build More Muscle

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 Increased muscle mass means more calories burned. You are thinking of losing weight.  The key concept is that the speed of weight loss is dependent on your metabolism.  You can increase your metabolism by increasing your…
Categories: Exercise, Weight Loss
Tags: Muscle, Weight Loss Tip

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