Weight Loss Tips

I have made a list of weight loss tips that I have made on this.  I will post a new tip every Wednesday and Friday.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not over do change or it will overwhelm you.  

Weight Loss Tip: Increase Your Water Intake

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Drink More Water and Lost Weight Water is an essential part of your diet.  Your body is 50-60% water and it needs it for everything from digestions to clearing toxins from your cells.  Water…
Categories: Weight Loss
Tags: Water, Weight Loss Tip

Weight Loss Tip: The Rule of One

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Use the Rule of One to reduce your holiday indiscretions.   The key to weight loss is not depriving you of the foods you desire.  If you truly want the food and completely avoid it, you might make the desire for the food…
Categories: Weight Loss
Tags: Holidays, Portion Control, Weight Loss Tip

Weight Loss Tip: Interval training can help you lose weight.

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Add interval training because it can help you lose weight. Interval training is when you vary your speeds and intensity throughout your workout and involves repetitions of series of low- to high-intensity workouts that are abbreviated by rest periods that…
Categories: Weight Loss
Tags: Interval Training, Weight Loss Tip

Weight loss tip: Add eggs to your breakfast.

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Eat Eggs For Breakfast and Lose Weight Successful weight loss is as simple as making good decisions for your breakfast.  Adding eggs to your diet may be one of the easiest things to do if you are trying to lose weight.  Eggs are cheap, easy to make, and they are…
Categories: Research, Weight Loss
Tags: Eggs, Weight Loss Tip

Weight loss tip: Don’t turn to your comfort foods.

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Emotional eating can tank your weight loss plans, so get control of your comfort foods.   Emotional stress can create some of the strongest food cravings.  They tend to hit when you are weak, and…
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Tags: Comfort Foods, Weight Loss Tip

Weight loss tip: Make time to exercise!

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Don't Find Time, Make Time to Exercise!   You have heard many people say that exercise makes you fit and eating right makes you slim.  Do not misinterpret this statement!  This statement does not mean that activity is not essential.  Plain and…
Categories: Exercise, Weight Loss
Tags: Exercise, Weight Loss Tip

Weight Loss Tip: Know your serving sizes

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Portion or serving size is key to weight loss and maintenance.    The serving size in the United States has been growing for the past 50 years.  Unfortunately, our serving sizes are influenced by all the wrong…
Categories: Weight Loss
Tags: Portion Size, Serving Size, Weight Loss Tip

Weight Loss Tip: Teamwork may assist with weight loss

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Committing to weight loss together will up your odds of success.  If you are trying to lose weight, consider joining a weight-loss group and competing against others.  Enlist a friend or your spouse to…
Categories: Research, Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Add Fat-Free Broth or Demi-glace

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Fat-free broth or demi-glace can add lots of flavor with minimal calories.    Cooking for yourself is not an easy thing. Cooking for yourself can get monotonous but especially if you eat only microwave meals.  I found many ways to help increase…
Categories: Weight Loss
Tags: Weight Loss Tip

Weight Loss Tip: Use Hot Peppers or Hot Sauce as a Condiment

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Substituting hot peppers or hot sauce for condiments can reduce your calorie intake  Most of us would not think a small drizzle of our favorite condiment would much of a difference…
Categories: Weight Loss
Tags: Hot Peppers, Weight Loss, Weight Loss Tip

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