Added Sugar Infographic
Below is an Added Sugar Infographic that shows the added sugar content of various foods. Recommended Book:
Articles by ChuckH
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal inside….
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and less…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Myth: Weight Lifting Will Make Me Thick
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts, you…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from the…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain then losing weight is an easy…