Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Articles by ChuckH
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Inspiration Quotes: Obesity and Weight Gain
Obesity and weight gain are the bain of fitness. As much as I can stand that liberal, he is absolutely correct. Weight loss as a…
Food for Thought: Comfort Food
Comfort foods can add to your midsection. The best comfort food will always be greens, cornbread, and fried chicken. – Maya Angleou Comfort foods are…
List: 15 Common sleep mistakes that pile on the pounds.
If you snooze, you will lose weight! This list is an extension of the 10 sleep suggestions article that I wrote a few years ago. Sleep…
Question: Is salt or sodium bad for me?
Should I pass on the salt or add salt to my food? Salt Well To start, let us discuss what table salt is. Table salt…
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Steroid hormone cortisol (hydrocortisone) structural formula Cortisol is a steroid hormone of the glucocorticoid class that is made and released…
Research: Portion control a successful strategy for weight loss.
Portion control leads to higher level of weight loss success. Portion Control Weight loss success in people is highly variable among individuals and what…