Editorial: Weight loss pills are not worth the cost or risk.
Using pills or supplements for weight loss does not result in lasting weight loss and they are a huge risk to your health. Pills: Ooo…
Articles by ChuckH
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well….
Nutrition Tidbit #4: Water and Weight Loss
Water can help promote weight loss. Glass of water Most of Aermcian’s think they drink enough water. Nothing could be further from the truth. Most…
Research: Protein-Rich may assist Weight Loss Maintenance
A higher protein diet may be just what you need to maintain weight loss. Obesity – Causes and Effects High-protein diets have long been the…
Road Bump: Alcohol
Alcohol is an empty calories can be the roadblock on the path to weight loss. Alcohol may not be as bad for weight loss you may…
Research: Time restrictive eating for weight loss
Four versus six-hour restrictive eating for weight loss Fasting Intermittent fasting is all the craze today. Many dieters are giving it a try to assist…
Editorial: Toast and Coffee
Is a breakfast of toast and coffee healthy? Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If…
Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…