Articles by ChuckH
Chocolate Devine Smoothie
It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the fake yogurt added to it. It is thick and creamy. I am sure you will enjoy it too. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Doing too much at the gym can be worse than not going at all.
We have all done it. You go to the gym and go hog wild with your workout. It’s never a good idea to overdo it with your workout. If you overdo it, you will be less likely to maintain the exercise program and quit. This concept is especially true if you are just starting out or adding something new.
Intermittent fasting induces weight loss preferentially in obesity-prone rats
Obesity is a leading health problem in the United States and obesity-related deaths due to disease such as diabetes type 2 and heart disease are on the rise. Despite the abundance of weight-loss programs and treatments available, the health, fitness, and medical community are unable to make a dent in the skyrocketing epidemic. Many of those afflicted are looking for help and there is an abundance of research that points to a particular diet and treatment, yet none of them lead to long-lasting weight loss because the urge to eat is just as strong as the instinct to survive.
Progress Report: Week 1
I just finished the first-week fo trying to lose weight for 2019. I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance. I have elected to throw out the fad diets and just moderate my intake and add exercise. I am about 12 weeks away from my next military physical fitness test.
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
Tips to avoid late-night snacking
Snacking can be the enemy of weight loss and cause significant weight gain. If you can prevent snacking and grazing, you will be a step ahead in losing weight.
Weight loss may help reduce falls and increase balance as we age. When I was in medical school, evidence-based medicine was not the center…