Progress report: 6 April 2020
Intermittent fasting: No change this week. Great day today. I am under 230! Update: Weight: 228 pounds – gained 9 pounds since 24 February (237).Body…
Articles by ChuckH
Recipe: Orange Cream Smoothie
A delicious and filling smoothie that can replace your dessert. This recipe will remind you of a Creamsicle, and the protein and fiber will keep…
List: Ten tips to avoid boredom during social distancing
Avoiding emotional eating can help you avoid an end to your path to health. Fatigued stressed female Go outside and exercise: Exercise promotes a healthy…
Progress report: 3 April 2020
Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 230 pounds…
Question: Does cutting a small number of calories assist in weight loss?
Cutting even 150-300 calories day can improve your health and weight. Calorie Obesity has over 30% of Americans within its suffocating grasp. Like a Boa…
Weight loss tip: Wrap it right or not at all.
The wrong wrap can lead to gained weight. Chicken Wrap Wraps are a popular food choice and most feel that they are a superior food…
Research: Digital self-monitoring twice as effective as other methods in young men
Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the…
Progress report: 30 March 2020
Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 231 pounds…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Healthy Eating On-the-go: Cafeteria Breakfast
Buffets and cafeterias can be a minefield but choosing well can prevent the weight gain BOOM! A few weeks ago, I was on a work…