Articles by ChuckH



Editorial: A healthy start or procrastinate?

Flawed last words of the health kick.

I know you have said and done it.  You plan to start a new diet or exercise plan.  Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food.  It is just a small slip, and those words come out fo your mouth.  You should know what is coming next and I guarantee you have said it multiple times.  If you haven’t, I will take my hat off to you.  

 

Progress report: 11 January 2018

Slight improvement.  

Name a diet, and you will find a diet that I have struggled to maintain.  I have tried Keto, low carb, paleo, and fasting.  I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.  

 






My resolution or evolution: 2019

I started last year like any other by creating a New Year’s Resolutions.  I planned to be healthier and for this, I was partially successful.  I did well for the first 4-6 months and then I began to be less successful.   As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned.  Maybe my goals are overly ambitious.  I only have myself to blame.  

 

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