Articles by ChuckH






Research: Walnut consumption may assist with weight loss.

Walnuts appear to activate the brain region associated with appetite control

I am always amazed at the health benefits of nut consumption in moderation.  I wrote about the benefits of peanut butter in “Peanut Butter: Can I eat it and lose weight?” and nuts in general in “Weight Loss Tips: Go Nuts.”  I literally could go nuts writing about the health benefits of nuts because the benefits seem endless.  Regardless, I am going to write about one more, and that is walnuts and weight loss.  

 




Research: Resistant dextrin may assist with weight loss

Resistant dextrin may improve insulin resistance and assist with weight loss.

Recently, I have noticed a new ingredient in many of the cereals I eat.  The additive is a compound called resistant dextrin.  Dextrin is a soluble gummy substance or prebiotic that is obtained by hydrolysis of starch, used as a thickening agent and in adhesives and dietary supplements.  Resistant dextrins are a class of soluble fiber isolated from wheat or corn that is believed to reduce the glycemic response and promote satiety. Dextrins are also believed to also improve insulin resistance and assist in the management of type 2 diabetes.  It is hypothesized to absorb water and should expand the gut and reduce your appetite, but there is limited evidence that prebiotics improves insulin resistance or reduce weight.