Recipe: Banana, Kiwi, Orange Smoothie

RecipeRecipe

A delicious and filling tropical smoothie.

A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It is a deliciously refreshing island taste that will keep you coming back for more. The best part is it is full of protein and fiber to keep you full.

AuthorChuckH
DifficultyBeginner

This smoothie will make you think of the islands.  It is delicious and quick.  

Banana, Kiwi, Orange Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
 2 Kiwis Peeled if you prefer
 1 cup Fairlife nonfat milk
 1 orangePeeled and sectioned - can be frozen
 2 scoops grass fed whey protein unflavored
 2 tsp fitness fiber
 1 tsp vanilla

Directions:

1

Put ingredients in a blender and blend until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 16 ounces

Servings 2


Amount Per Serving
Calories 249Calories from Fat 10
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 94mg4%
Potassium 644mg19%
Total Carbohydrate 44g15%
Dietary Fiber 10g40%
Sugars 24.9g
Protein 20g40%

Vitamin A 12%
Vitamin C 241%
Calcium 20%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious retreat from the boring old smoothie.  Each servin has 10 grams of fiber.  

Ingredients

 1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
 2 Kiwis Peeled if you prefer
 1 cup Fairlife nonfat milk
 1 orangePeeled and sectioned - can be frozen
 2 scoops grass fed whey protein unflavored
 2 tsp fitness fiber
 1 tsp vanilla

Directions

1

Put ingredients in a blender and blend until smooth.

2

Enjoy!

Banana, Kiwi, Orange Smoothie
Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Banana, Kiwi, Orange Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: