Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie

RecipeRecipe

A simple smoothie that is high in vitamin A and C.

Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in your step. The best part is that it is high fiber, vitamins A and C, and magnesium. You have a sweet, brightly colored drink that tastes like a dessert but is good for you.

AuthorChuckH

This recipe is a quick and delicious breakfast recipe.  

Carrot, Orange, Rhubarb, Strawberry Smoothie

Yields2 Servings

Ingredients:

 5.30 oz Greek Vanilla Yogurt
 1 cup Fairlife fat free milk
 4 oz carrots
 2 oz frozen strawberries
 2 oz frozen rhubarb
 2 tsp fitness fiber
 1 Frozen orangesectioned

Directions:

1

Place in blender and blend until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 8 ounces

Servings 2


Amount Per Serving
Calories 186Calories from Fat 1
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg1%
Sodium 141mg6%
Potassium 440mg13%
Total Carbohydrate 35.6g12%
Dietary Fiber 9.6g39%
Sugars 23.2g
Protein 16.3g33%

Vitamin A 349%
Vitamin C 30%
Calcium 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Each serving is high iv vitmains and has 8 grams of fiber.

Ingredients

 5.30 oz Greek Vanilla Yogurt
 1 cup Fairlife fat free milk
 4 oz carrots
 2 oz frozen strawberries
 2 oz frozen rhubarb
 2 tsp fitness fiber
 1 Frozen orangesectioned

Directions

1

Place in blender and blend until smooth.

2

Enjoy!

Carrot, Orange, Rhubarb, and Strawberry Smoothie
We recommend the following smoothie book:
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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