Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Exercise
Progress Report: 27 November 2020
Progress Report: 20 November 2020
Inspiration Quote: Quitting
Progress Report: 13 November 2020
List: Ten reasons to eat more chocolate
Myth: Exercise is essential for weight loss.
Progress Report: 6 November 2020
Weight Loss Mistakes: Part 1
Progress Report: 30 October 2020
Starting to get in a groove. Today I weigh 229 pounds and I am starting to gain a little confidence. Report: Weight: 229poundsBody Fat: 20%Diet:…