Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Exercise
Progress Report: 19 February 2021
Inspirational Quote: Exercise
Exercise: Weight training
Progress Report: 12 February 2021
Research: Incentives promote wellness program loss engagement
Exercise Tip: Start Slow and Mix it Up
Research: Exercise helps with weight loss.
Pedometer Review: Chinese Made Cheap Blue
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…