Editorial: Damn Emotional Eating
Emotional eating can be the end of your diet success. We all have stress in our lives. I often feel intense food cravings when my…
Exercise
List: 6 ways to reduce over consumption
Research: Caloric reduction may help weight and lower cardiac risk
Research: Healthier habits will build both a thinner waist line and high quality of life.
Myth: Exercise is essential for weight loss.
Myth: Ten thousand steps or bust
Myth: You must eat less to lose weight.
Myth: Weight loss equals fat loss
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Myth: No Pain, No Gain
Not feeling sore does not mean you did not get a good workout. If you live by the motto “no pain, no gain,” you might…