Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Exercise
Progress Report: 17 Sept 2021
Progress Report: 10 Sept 2021
Progress Report: 3 Sept 2021
Editorial: Is Lasting Weight Loss Impossible?
Research: Lack of Motivation to Move Tied to Obesity
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Motivation: Never give up!
Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…