Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…
Exercise
List: 6 ways to reduce over consumption
Website Review: FitAmbitiousBlonde
Research: Resistance training and protein supplementation may prevent weight regain.
Editorial: Cut back on your cell phone and lose weight
Website Review: Summer Yule Nutrition
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
Editorial: The 10,000 steps goal is insistent with reality.
Weight Loss Tip: Add yoga to your exercise plans
Weight loss tip: Pick up some resistance bands
Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well…