Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Exercise
Metabolic Syndrome: The Bottom Line
Pre-diabetes: The Silent Killer
Thought: Weight Loss Patience
Food for Thought: Tax on Body Weight
Withings Pulse O2: A great fitness tracker that is long gone.
Keys to Success: Maximizing Fat Loss, Part 3
Editorial: Diets simply don’t work!
List: Top 10 Reasons You Overeat
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…