Exercise
Pre-Move Day 1: Pre-move Stress
Myth: More intense exercise burns fat better
Myth: People over 50 years of age should not exercise anymore.
Myth: Aerobic exercise is better than weight lifting for weight loss
Editorial: Diets simply don’t work!
Research: Lower fitness level tied to central obesity.
Myth: You have to cut calories to lose weight
Weight loss tip: Park at the far end of the parking lot.
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…