List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
Exercise
Research: Will weight loss combines with exercise improve function as we age.
Research: Pedometer use may help with weight loss.
Research: One-year of resistance training program failed to end in weight loss
Research: Combined dietary and exercise results in superior weight loss
Research: Exercise will not worsen sleep
Recipe: Pink Berry Strawberry Smoothie
Research: App based self-monitoring works in weight loss
List: More weight loss tips.
Myth: Nighttime eating makes you fat.
Eating at night will not make you overweight.
A lot of experts recommend against eating past 6 p.m. at night because they mistakenly believe that it might make you more likely to gain weight. This type of advice might seem to make sense because we are less active at night, but it is also misleading. Weight gain is more about what and how much you eat and not back when you eat it. The belief that separates fact from fiction when it comes to late-night eating and weight gain.