Exercise


Research: Pattern of steps is associated with weight loss.

Pedometers may help weight loss after all

Pedometers are all the rage today.  From the Fitbit to the Apple Watch, it is hard to find someone without one on their wrists.  I personally wear one on each wrist.  I wind the motivations and functionality of the Apple Watch to be superior, but the step counts to better on the Fitbit.  The problem with pedometers is that there is scant evidence to show they help for weight loss.  

 

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