Exercise

Exercise, Nutrition, Weight Loss August 17, 2019

List: Ten reasons to eat more chocolate

Reasons to eat more dark chocolate.

Do you really need a reason to eat more chocolate?  Probably not!  Chocolate is the ultimate comfort food.  Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine.  People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.  

 
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research

Exercise, Research, Weight Loss June 13, 2019

Research: Will weight loss combines with exercise improve function as we age.

Combination of exercise and weight loss improves functional status as we age.  

Most of the elderly fear losing independence as they age.  As we age, human naturally lose some functional status.  Functional status refers to the ability of the elderly to function on their own without assistance.  It is believed that obesity and a lack of exercise increases the risk of frailty in older adults and thus, increases the risk of lower function.  

 
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