Myth: My sluggish metabolism caused my weight gain
Is a slow metabolism to blame for my weight gain? – The truth about metabolism Slow metabolism is probably not the answer. Yes, there is such…
Exercise
Editorial: Get off the Rollercoaster
List: Twelve Ways to avoid binging
Research: Five strategies to protect muscle mass while dieting.
Weight loss tip: Stay positive
List: Fourteen reasons to use an elliptical instead of a Treadmill
Weight loss tip: Sacrifice the Fat
Research: Differences in meal patterns and timing with regard to central obesity
Research: Weight loss reduces stress on knee joints
Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…