Exercise


Weight Loss Tip: Listen to your body.

Doing too much at the gym can be worse than not going at all.

We have all done it.  You go to the gym and go hog wild with your workout.  It’s never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise program and quit.  This concept is especially true if you are just starting out or adding something new.  

 

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