Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Exercise
Pedometers: Part 2: History of Pedometers
Pedometers: Part 1: What is a Pedometer?
Exercise: Interval Training
What Made Me Choose Walking?
Weight Loss Mistakes: Part 1
Jogging vs. Running vs. Walking
Myth: More intense exercise burns fat better
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health. A…