Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…
Exercise
Research: 5 simple changes that could help you live longer
Myth: Slow weight loss is better for losing weight.
Weight loss tip: Meditate for stress and weight reduction
Research: Exercise has an impact on the health of obese patients with cardiovascular disease
Editorial: Obesity is a disease and not a behavior
Myth: Exercise does not cause weight loss.
Research: Exercise may reduce a strong family risk for heart disease.
Weight loss tip: Success
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of torture…