Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well…
Pedometers may help weight loss after all
Pedometers are all the rage today. From the Fitbit to the Apple Watch, it is hard to find someone without one on their wrists. I personally wear one on each wrist. I wind the motivations and functionality of the Apple Watch to be superior, but the step counts to better on the Fitbit. The problem with pedometers is that there is scant evidence to show they help for weight loss.