Research: Sedentary job tied to increased body mass index
Sedentary job high more a link to the obesity rate than the level of job stress. Stressed Healthcare professionals and researchers have long tied stress…
Exercise
Research: Worksite weight control programs help keep the weight off
List: Twelve Ways to avoid binging
Research: Circuit training assists with weight loss
Weight loss tip: Build more muscle
List: Fifteen reasons to use an elliptical instead of a Treadmill
Research: Nordic walking assists with weight loss.
Question: How many steps should I get?
Research: Virtual coaching and counseling might help with weight loss.
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating – Family style Overeating is one of the most common mistakes people make when they make a move toward…