Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Exercise
Research: Commercial Weight Loss May Be Superior
A New Year: A New Start!
Editorial: No more weight-loss resolutions
Holiday Tips to Avoid Weight Gain
Research: Weight loss can lead to fewer falls as we age.
Research: Commercial Weight Loss May Be Superior
Myth: Exercise is the key to weight loss.
Research: Eating before exercise: to do or not to do?
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…