Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because I…
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
KETO, come on. I am still stagnating. Again. Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful at…
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…
KETO stagnation. I have slipped up a little Report: Weight: 236 pounds – Lost 4 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
KETO oops. I still a keto believer. Report: Weight: 237 pounds – Lost 3 poundsBody Fat: 23.5% – 0.5% lostDiet: I am fairly successful at…
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…