Exercise


Editorial: The 10,000 steps goal is insistent with reality.

Is the 10,000 step goal effect for weight loss?

Many Americans are focused on a 10,000 step goal.  Our smartwatches and cell phones all recommend reaching this goal.  No matter whether you are new to weight loss and exercise or if you are a seasoned power walker, I am sure you too have focused on this goal. The question is whether this is based upon science or is this just some arbitrary number that means absolutely nothing weight-loss.  
 





List: Ten reasons to eat more chocolate

Reasons to eat more dark chocolate.

Do you really need a reason to eat more chocolate?  Probably not!  Chocolate is the ultimate comfort food.  Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine.  People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.  

 

Research: Does wellness in the workplace work?

Employee health program can be an effective means to increase healthy habits.  

 



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