Exercise

Research: Does wellness in the workplace work?

Employee health program can be an effective means to increase healthy habits.  

 





Research: Pattern of steps is associated with weight loss.

Pedometers may help weight loss after all

Pedometers are all the rage today.  From the Fitbit to the Apple Watch, it is hard to find someone without one on their wrists.  I personally wear one on each wrist.  I wind the motivations and functionality of the Apple Watch to be superior, but the step counts to better on the Fitbit.  The problem with pedometers is that there is scant evidence to show they help for weight loss.  

 



Research: Will weight loss combines with exercise improve function as we age.

Combination of exercise and weight loss improves functional status as we age.  

Most of the elderly fear losing independence as they age.  As we age, human naturally lose some functional status.  Functional status refers to the ability of the elderly to function on their own without assistance.  It is believed that obesity and a lack of exercise increases the risk of frailty in older adults and thus, increases the risk of lower function.  

 

Research: Pedometer use may help with weight loss.

Pedometer use promotes weight loss success.

Emerging evidence suggests that being overweight and obese will increase your risk of all-cause mortality.   I know this is all-cause, but the elevation of risk is likely due to heart disease and diabetes type 2.   Exercise should induce healthy changes that would result in a reduction in such risks.  Although pedometer intervention is effective in increasing physical activity among adults with Type 2 diabetes, the usages impact on weight loss remains unclear.  

 

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