I started last year like any other by creating a New Year’s Resolutions. I planned to be healthier and for this, I was partially successful. I did well for the first 4-6 months and then I began to be less successful. As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned. Maybe my goals are overly ambitious. I only have myself to blame.
Progress Report: Week 1
I just finished the first-week fo trying to lose weight for 2019. I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance. I have elected to throw out the fad diets and just moderate my intake and add exercise. I am about 12 weeks away from my next military physical fitness test.