Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…