Pedometer use promotes weight loss success.
Emerging evidence suggests that being overweight and obese will increase your risk of all-cause mortality. I know this is all-cause, but the elevation of risk is likely due to heart disease and diabetes type 2. Exercise should induce healthy changes that would result in a reduction in such risks. Although pedometer intervention is effective in increasing physical activity among adults with Type 2 diabetes, the usages impact on weight loss remains unclear.