Exercise

Editorial: A healthy start or procrastinate?

Flawed last words of the health kick.

I know you have said and done it.  You plan to start a new diet or exercise plan.  Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food.  It is just a small slip, and those words come out fo your mouth.  You should know what is coming next and I guarantee you have said it multiple times.  If you haven’t, I will take my hat off to you.  

 




My resolution or evolution: 2019

I started last year like any other by creating a New Year’s Resolutions.  I planned to be healthier and for this, I was partially successful.  I did well for the first 4-6 months and then I began to be less successful.   As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned.  Maybe my goals are overly ambitious.  I only have myself to blame.  

 

List: Ten reasons to eat more chocolate

Reasons to eat more dark chocolate.

Do you really need a reason to eat more chocolate?  Probably not!  Chocolate is the ultimate comfort food.  Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine.  People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.  

 





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