I started last year like any other by creating a New Year’s Resolutions. I planned to be healthier and for this, I was partially successful. I did well for the first 4-6 months and then I began to be less successful. As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned. Maybe my goals are overly ambitious. I only have myself to blame.
Flawed last words of the health kick.
I know you have said and done it. You plan to start a new diet or exercise plan. Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food. It is just a small slip, and those words come out fo your mouth. You should know what is coming next and I guarantee you have said it multiple times. If you haven’t, I will take my hat off to you.