Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Thoughts of Quitting do not mean failure! Quitting Quote [pullquote]āBe the person that when your feet touch the floor in the morning the devil says,…
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
A little stagnation…. I had a slight step back but no weight gain……. Weight: 263 Exercise: Walked 3 of 5 days. Alcohol: Had…
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…