Progress Report: 02 June 2023
Better…. I have started with a baby step. Weight: 264 Exercise: Light, but I need to do more. I walked 3 days this week….
Exercise
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three dollars…
Progress Report: 26 May 2023
Better and Better…. I continue to take baby steps. Weight: 266 Exercise: Light. Alcohol: Less. Calories: Much less. The bottom line: Progress…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Progress Report: 19 May 2023
Better…. I have started with a baby step. Weight: 268 Exercise: Light, but I need to start walking in the mornings. Alcohol: Less….
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…
Progress Report: 12 May 2023
Starting Fresh I am starting fresh with a new weight loss plan. After retiring, I have gained nearly 40 pounds. My health has suffered. Weight:…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks will tell you you are wasting your money if you buy a fitness…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…