Editorial: Weight loss pills are not worth the cost or risk.
Using pills or supplements for weight loss does not result in lasting weight loss and they are a huge risk to your health. Pills: Ooo…
Nutrition
Nutrition Tidbit #4: Water and Weight Loss
Road Bump: Alcohol
Research: Time restrictive eating for weight loss
Editorial: Toast and Coffee
Nutrition: What is Chicory Root or Inulin?
Question: Does insulin reduce fat burning?
Research: Both paper and electronic weight loss tracking work
Recipe: Banana, Kiwi, Orange Smoothie
List: Five Keys to Weight Loss Success, Part 1
Good choices can lead to weight loss success. One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is…