Weight loss tip: Expand your diet with quinoa
Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is…
Nutrition
Research: Can garcinia cambogia suppress leptin and help with weight loss?
Milk Alternatives, Part 12: Flax Milk
Recipe: Blueberry Chia Smoothie
List: 8 reasons cut back on alcohol
Research: Energy drinks cause heart arrythmias
Weight loss tip: Cut the cheese
Research: New study on soda taxes.
Editorial: Sweetened Beverages and All-Cause Mortality
Recipe: Garlic Chicken with a Kick
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…