Research: 5 simple changes that could help you live longer
Five lifestyle changes can add years to your life If you could make five small changes to your life that you knew would extend your…
Nutrition
Weight loss tip: Pass on the pop
Research: Heart disease and diet drinks.
Editorial: Keto Diet – A physician’s point of view.
Myth: Slow weight loss is better for losing weight.
Weight loss tip: Meal prep your leftovers
Recipe: Grapefruit Pomegranate Ginger Smoothie
Myth: The grapefruit diet will jump-start your diet.
Research: Pasta can eaten without causing weight gain.
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…