Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Nutrition
Weight loss tip: Stock those cabinets
Research: Vegetarianism may not be risk-free.
Editorial: Nutrition research bias and weak research undermine guidelines
Weight loss tip: Don’t ignore fatigue
Recipe: Carrot Ginger Pineapple Smoothie
List: Twelve Ways to avoid weight gain when injured
List: Holidays foods to avoid this year.
Research: Self-monitoring and weight loss
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…