Recipe: Carrot Ginger Tangerine Smoothie
Carrot Ginger Tangerine Smoothie I really like this smoothie. It is not too sweet, and it is excellent for nausea. The zing of the ginger…
Nutrition
Myth: You must eat less to lose weight.
Research: Fats and carbohydrates potentiate over-consumption
Research: Fasting works for weight loss
Editorial: Sugar-free is not low calorie.
Recipe: Orange Gingerade
Myth: Weight loss equals fat loss
Research: Consuming coffee is safe – confirmed by research.
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…