Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Nutrition
Question: Is salt or sodium bad for me?
Research: Portion control a successful strategy for weight loss.
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Question: Is salt or sodium bad for me?
Editorial: A healthy start or procrastinate?
Recipe: Dragon Fruit Raspberry Smoothie
Research: Intermittent Fasting Works
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…