Is eating fewer carbohydrates the solution in your quest to lose weight?
A low-carbohydrate or low-carb diet is a dietary plan that restricts carbohydrates. Carbohydrates are found in food such as bread, cereals, grains, pasta, potatoes, and rice. A low carbo is higher in protein and fat. There are several different types of low-carb diets. Some replace the carbohydrates with fat and others primarily replace it with protein.