Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
Nutrition
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Weight loss tip: Eat beans
Consuming beans can make you lean. White Kidney Beans Beans are not only inexpensive, easy to prepare, and healthy, but they may also help with…
Editorial: Soy milk may not be the answer.
Soy milk is not an ideal replacement for milk!
If you’re allergic to dairy or lactose intolerant, you may be reaching to soy milk as a comparable alternative. May vegans feel it is a great alternative but is it? Generally, soy has a longer shelf life than dairy milk and some many prefer the taste, but is it nutritionally complete?
Healthy Eating On-the-go: Chick-fil-a Egg White Grill
Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling. Chick-fil-a Egg White Grill On, I struggle eating a healthy meal on the…
Website Review: FitAmbitiousBlonde
A weight loss and fitness blog that has a great list of recipes FitAmbitiousBlonde Screenshot In recent months, FitAmbitiousBlonde or Beth has liked a few…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Editorial: Just say no to wheatgrass
Wheatgrass is not a worthy addition to your diet!
Many health nuts add a shot of this sprouted grain to their diet daily with little to no idea of what it actually is. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is created by soaking or mechanically grinding it into water. It’s sold as a dietary supplement in tablet, capsule, powder, and liquid forms. You can purchase high priced wheatgrass shots and if often used for juicing or added to smoothies. As indicated before, it can be expensive and it begs to ask if it is worth the price?
Recipe: Stuffed Jalapeños
The healthier jalapeño poppers. Stuffed jalapenos make a great party appetizer. My family loves them. These little babies are the perfect pregame snack. The best…
Healthy Eating On-the-go: Zaxby’s Grilled Chicken Sandwich
Zaxby’s Grilled Chicken Sandwich is a healthy option on-the-go with on caveat. Zaxby’s Grilled Chick Sandwich On, I struggle eating a healthy meal on the…