Weight loss tip: Meal prep your leftovers
Meal Planning Made Easy: Freezing Leftovers Part of my weekly meal planning strategy is to have a few backup meals at all times in the…
Nutrition
Recipe: Grapefruit Pomegranate Ginger Smoothie
Grapefruit Pomegranate Ginger Smoothie We love eating seasonally grown fruit whenever possible. Pomegranate is one season fruit that really gets my goat. I will tell…
Myth: The grapefruit diet will jump-start your diet.
Grapefruit diet fad, fiction, and myth or miracle food for weight loss. I am sure that almost every one of us has seen the magazines…
Research: Pasta can eaten without causing weight gain.
Pasta can be part of a healthy weight loss and maintenance diet. Pasta is a staple of many American diets. It has long been…
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Recipe: Banana Mango Strawberry Smoothie
Banana Mango Strawberry Smoothie This recipe is one of the most delicious smoothies I have eaten. It is high in fiber and protein. Banana…
Weight loss tip: Success
Success is a sum of small efforts. Like a New Year’s resolution, new diets and exercise programs often fail in one to two weeks. The…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. Have you ever been really excited to so to a new restaurant to store?…
Recipe: Vanilla Spiced Chai Tea Latte
Vanilla Spiced Chai Tea Latte Need an afternoon or end of day pick-me-up but can’t have the caffeine from coffee this latte? Chai Tea can be just…
Weight loss tip: Quickly put leftovers in the freezer
Freezing leftovers can prevent the urge for seconds. Near twice a week, I have written a post to share a tip or trick that…