Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…
Nutrition
Recipe: Black Raspberry Blueberry Chia Water
Black Raspberry Blueberry Chia Water This drink recipe is a healthy way to get some fiber, protein, and antioxidants. I added apple cider vinegar because…
List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…
Weight loss tip: Don’t give into to food addiction
Food addiction and binge eating will expand your waistline. Food addiction and compulsions are a terrible thing for a slim waistline. I have been…
Research: Chia seeds may reduce appetite
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…
Recipe: Healthy Vegetarian Chilli
Healthy Vegetarian Chili This chili is a delicious recipe that will warm you up on a winter afternoon. I am not a vegetarian but chili…
List: Ten Reasons to add chia seeds to your diet.
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
Research: Nutritional labelling may help reduce caloric intake
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…
Research: Intermittent dieting success confirmed
Success of intermittent energy restrictions confirmed. Obesity is a well-established cause of premature mortality and a known health risk. In the United States, Obesity…