Weight loss tip: Go lower carb
Low-carbohydrate diets help with weight loss. The fact is that low-carb diets are effective at weight loss. I have been told that eating fat…
Nutrition
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories tied to weight gain. For many years, I have read diet book after diet book that has advocated for one…
Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long. Cranberry Kiwi Kefir Smoothie Nutrition:
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Hello Fresh Food Delivery Review
Weight Loss Tip: Focus on More Than Calories
Calories are important but focus on more. We have all focused on calories too much. If you think about calories that are 100 calories or less,…
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive oil is a true superfood, and there is no doubt that it protects against the…
Added Sugar Infographic
Below is an Added Sugar Infographic that shows the added sugar content of various foods.
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…