Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Nutrition
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
Recipe: Apple-Cheddar Stuffed Chicken with Apple Dijonaise
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
Research: Fiber can attenuate impact of beverages sweetened with sugar
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many women….
List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss is…
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes and…
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…