Research: Nutrition counseling for weight loss.
Nutritional counseling may be an effective means to reduce your weight. Registered dietician taking notes Sorry, nutritional counseling does not involve laying on a couch…
Nutrition
Question: Can spicy foods help me live longer?
Magic eightball says the “signs point to yes”! A heap of Hot Peppers I like many of you like to eat foods that are on…
Research: keto diet works, but …..
The keto diet can assist with weight loss, but weight loss is often not sustained. Ketogenic low carbs diet. Ketogenic diets are attractive to many…
List: Ten tips to avoid boredom during social distancing
Avoiding emotional eating can help you avoid an end to your path to health. Fatigued stressed female Go outside and exercise: Exercise promotes a healthy…
Question: Does cutting a small number of calories assist in weight loss?
Cutting even 150-300 calories day can improve your health and weight. Calorie Obesity has over 30% of Americans within its suffocating grasp. Like a Boa…
Weight loss tip: Wrap it right or not at all.
The wrong wrap can lead to gained weight. Chicken Wrap Wraps are a popular food choice and most feel that they are a superior food…
Healthy Eating On-the-go: Cafeteria Breakfast
Buffets and cafeterias can be a minefield but choosing well can prevent the weight gain BOOM! A few weeks ago, I was on a work…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Weight loss tip: Hold the bread and rolls
Skipping the bread can help you lose some fat rolls. White Bread When out at a restaurant, ask the server to hold the bread. I…
Website Review: Summer Yule’s Unrolled Egg Rolls
This recipe is one heck of a healthier version a Chinese favorite. Summer Yule’s Unrolled Egg Rolls I found this recipe after she visit and…