Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. A visitor to the site asked for chili powder can help with weight loss. The answer, without…
Nutrition
Weight loss tip: Reduce the alcohol
Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture. I myself, like to have a drink…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of these,…
Weight loss tip: Cut back on processed foods.
Weight loss will be easier if you cut out processed foods. Today’s food manufacturers have made our lives much easier. We no longer have…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Taxing sodas is not a new idea. It has been mentioned off and on every…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Turmeric has long been used as a spice in our foods. Turmeric is a spice or perennial herb…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Before you start talking about how much weight you have lost and how I am wrong, give me…
Weight loss tip: Be cautious with sugar-free products
“Sugar-free” does not always mean “more healthy”. Sugar is in the health spotlight as being risk #1 for obesity. There are two types of…