Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…
Nutrition
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It…
List: Five Keys to Weight Loss Success, Part 1
Good choices can lead to weight loss success. One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is…
Research: Eating less may enable us to live longer
Extending your lifespan may be as easy as eating less. A chronic caloric restriction has been suggested by several studies as a means to…
Question: How much protein is enough or too much protein?
The CORRECT amount of protein question is not simple to answer! Steak There is no easy answer to this question, but I will make an…
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…
Weight Loss 101: Weight Loss Made Simple
Weight loss doe into have to be complex or difficult. Every so-called expert will tell you the secret to weight loss. Anyone who tells you…
Healthy Microwave Meal: How to Choose?
A good choice does not have to taste bad. Microwave Meal A frozen dinner may not be what comes to mind when you think about…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…