Biochemistry of Calories and Weight Loss
Weight loss is simple, but not as easy as weight gain. Okay. Let’s start with the basics. If you understand the why and how of…
Weight loss is simple, but not as easy as weight gain. Okay. Let’s start with the basics. If you understand the why and how of…
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Detox the myth that detox diets are healthy. Detox or detoxification diets are being sold as the cure to all that ails you. You…
Group support of a structured diet is a winning strategy. Obesity is at epidemic levels in the United States and becoming an increasing problem…
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
I am a physician and I have read a lot of articles that vilify artificial sweeteners. There are plenty of rat studies that suggest that they may be harmful to rodents. Very few studies have shown any significant form in humans are the recommended dosage. In fact, I would do a step further and say that there is limited evidence to suggest that nonnutritive sweeteners have any beneficial effects on metabolism, weight, and obesity-related chronic diseases.
Yo-yo diet may increase your risk of heart disease and premature death. A number is just a number, but if your weight yo-yos up and…
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the new…
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…