Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl or…
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be a…
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how to…
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Eating healthy while eating out is not easy. Fast Food Restaurant I personally would prefer to not eat healthy when I eat out. I would…
Should I pass on the salt or add salt to my food? Salt Well To start, let us discuss what table salt is. Table salt…
Portion control leads to higher level of weight loss success. Portion Control Weight loss success in people is highly variable among individuals and what…