Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Nutrition
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been asked…
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts, you…