Progress Report









Progress Report: 15 March 2019

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.

 


%d bloggers like this: