Progress Report

Progress Report: 8 March 2019

4 more weeks and progress continues.

This week I have lost another 1-2 pounds of fat lost and I have not really worked that hard to lose it.  I now weight about 223 and I need to lose about 8 pounds in 5 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 1% body fat in a week.

 







Progress report: 4 February 2018

Back in the saddle again.  

It is down to go time.  I have 2 months till my next PT test and weight in.  I have really missed up and I have about 16 pounds to lose to make weight.  This amount of weight loss is not outside the realm of possibility.  It is time to buckle down, helmet up, and make this possibility a reality.  In recent weeks, I have indulged too much.  It is time to turn off the indulgence engine and start working toward this goal.

 


Progress Report: 14 January 2018

Progress Report: Week 1

I just finished the first-week fo trying to lose weight for 2019.  I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance.  I have elected to throw out the fad diets and just moderate my intake and add exercise.  I am about 12 weeks away from my next military physical fitness test.  

 

%d bloggers like this: