Progress Report

Progress report: 4 February 2018

Back in the saddle again.  

It is down to go time.  I have 2 months till my next PT test and weight in.  I have really missed up and I have about 16 pounds to lose to make weight.  This amount of weight loss is not outside the realm of possibility.  It is time to buckle down, helmet up, and make this possibility a reality.  In recent weeks, I have indulged too much.  It is time to turn off the indulgence engine and start working toward this goal.

 


Progress Report: 14 January 2018

Progress Report: Week 1

I just finished the first-week fo trying to lose weight for 2019.  I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance.  I have elected to throw out the fad diets and just moderate my intake and add exercise.  I am about 12 weeks away from my next military physical fitness test.  

 

Progress report: 11 January 2019

Slight improvement.  

Name a diet, and you will find a diet that I have struggled to maintain.  I have tried Keto, low carb, paleo, and fasting.  I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.  

 



Progress report: 24 December 2018

Swing and a miss.  

It is Christmas Eve and I have a lot to be happy about.  I am at home with my family and not in the middle of the desert.  I am pretty healthy.  The problem is that I am still at 230 and have not made a dent in my diet and exercise plan.  The good news is that my wife has decided to start a Keto diet with me.  I have never tried it officially but that will change.    

 




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