Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Research
Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Type of Sugar Consumed May Cause Disease
Research Proven Weight Loss: Fruits and Vegetables
Research Proven Weight Loss: Sleep
Research: Resistance vs Aerobic Training
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Myth: Sex is Great for Weight Loss
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…