Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Research
Research: Weight change may increase risk of mortality.
Research: Five strategies to protect muscle mass while dieting.
Research: Aronia berries or chokeberries may help with weight loss
List: Fourteen reasons to use an elliptical instead of a Treadmill
Research: Differences in meal patterns and timing with regard to central obesity
Research: Weight loss reduces stress on knee joints
Myth: Aspartame is unsafe.
Research: 5 simple changes that could help you live longer
Weight loss tip: Pass on the pop
Soda pop can increase weight gain. I love soda or pop. I can remember it being a treat when I would go to football…