Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…
Research
Research Proven Weight Loss: Eggs
Exercise: Weight training
Research Proven Weight Loss: Calcium Versus Dairy
Research: Early Dinner or Skipping Meals Assists Weight Loss
Myth: Low-fat foods help you lose weight
Research: Red meat is not bad for your heart.
Research: Plant protein can make you feel full.
Osteoarthritis: Can You Run Too Much?
Research: Low-carb Diets Could Be Better For Weight Loss
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on…