Research: Digital self-monitoring twice as effective as other methods in young men
Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the…
Research
Research: A regular breakfast schedule tied to lower weight.
Research: Yet more research supporting regular self-weighing
Research: Teas may assist with weight loss
Research: Workplace weight loss programs may reduce absenteeism.
Research: Soups increase satiety.
Research: Soup and satiety.
Research: Night owls more likely to gain weight
Research: Saturated fat may assist with weight loss
Research: Another study confirms intermittent fasting is safe.
Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a…