Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Research
Research: Fasting works for weight loss
Research: Consuming coffee is safe – confirmed by research.
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Research: Habit-based interventions may help with weight loss.
Weight loss tip: Get Competitive
Research: High-egg Consumption in Type 2 Diabetes.
Recipe: Peach Ginger Tea
LIst: Ten simple steps to increase your metabolism, Part 1.
Research: Digital support can help with fat loss
Digital online support can help assist with weight loss. Weight loss interventions tend to be more successful if they are started early before obesity…