Research: Self-monitoring helps weight loss maintenance
Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase weight…
Research
Research: Red meat not near as bad as thought
List: Seven snacks for weight loss
Research: Raspberries may assist with weight loss.
Research: Bacteria may help reduce obesity
Research: Two short bouts of exercise is better than one long bout.
Research: Daily Self-Weighing and Weight Gain During the Holidays
Research: Drinking diet beverages may be linked to some health risks
Research: Vegetarianism may not be risk-free.
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…