Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Research
Leptin the Appetite Suppressor Hormone
Food for Thought: Comfort Food
Question: Is salt or sodium bad for me?
Hormones of Obesity: Cortisol
Research: Portion control a successful strategy for weight loss.
Question: Is salt or sodium bad for me?
Research: High levels of fitness reduces mortality
Research: Intermittent Fasting Works
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…