Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Research
Myth: To lose weight, you need to avoid snacks
Weight Loss Tip: Skip the Guilt
Research: The Southern diet is more than just terrible for your waistline
Research: Caloric reduction may help weight and lower cardiac risk
Research: Behavioral Health Interventions Recommended In Obesity
Research: Healthier habits will build both a thinner waist line and high quality of life.
Research: More weight loss equals even lower risk of metabolic syndrome
Myth: Ten thousand steps or bust
Research: Less healthy choices by Mom increase obesity risk in their children
Mothers lifestyle choices play a significant role in childhood obesity risk The goal in writing this article is to expand your understanding of the effects of…