Research: Evidence supports the ketogenic diet
The Ketogenic Diet: Does it work? First, let’s define ketogenic diet. A keto or ketogenic diet is not a new concept. Infect you might know…
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Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
LCHF diets may work for weight loss. Given the existing problem of obesity, you would think that there was plenty of research to look at…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Ben Franklin may be right when he said that “…..early to rise, may make…
Weight loss tip: Eat More Walnuts
A handful of walnuts may help with losing weight I know what you are thinking. Walnuts are high in fat and fat makes you fat….
Research: Energy Density May Play a Part in Weight Loss
Weight Loss Tip: Drink Green Tea
Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick. Our goal is…