Research: Self-monitoring and weight loss
Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make…
Research
Research: High protein diets may help with weight loss
One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden…
Research: Sugar consumption linked to cancer
Sugar may increase risk for cancer. Soda Cans in Ice The study of sugar has shown that increased sugar consumption may be tied to multiple…
Research: Meal replacements and weight loss
Meal replacement products may be an effective means to assist with weight loss. Meal Replacement Shakes Meal replacements drinks and products are just about everywhere…
Research: Overweight status tied to cancer risk
Being overweight before age forty linked to increased cancer risk. Obese with Measuring Tape Cancer is on the rise around the globe and most of…
Research: Stand-up desks may help weight loss
Standup desks may assist with burning more calories in the obese. Standup Desk Standup desks are all the rage in my office. Nearly every furniture…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Research: Are Snack Taxes the answer?
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts,…
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…
Research: Yogurt may help you lose weight.
Yogurt, especially when fortified, improves both weight and body fat composition of consumers when combined with a calorie-restricted diet. Yogurt Obesity is not a simple…