Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Research
Visitor Question: What is a ketogenic diet and do they work?
Ketogenic diets: The basics and some research A keto or ketogenic diet is not a new diet. This type of diet has been well known…
Research: Insulin resistance improves more in women.
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line of…
Research: Chia seeds may reduce appetite
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…
List: Ten Reasons to add chia seeds to your diet.
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
Research: Nutritional labelling may help reduce caloric intake
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…
Research: Intermittent dieting success confirmed
Success of intermittent energy restrictions confirmed. Obesity is a well-established cause of premature mortality and a known health risk. In the United States, Obesity…
Myth: Eggs Are Bad For You
Eggs are healthy and are a great source of nutrition. It’s time to set the story straight on the nutritional benefits of an egg. Eggs…
Research: Obese do not live longer than normal weight individuals.
Despite prior junk research indicating an advantage to the obese, they do not live to. In recent years, there have been a few studies…