Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. When I was in medical school, evidence-based medicine was not the center…
Weight loss may help reduce falls and increase balance as we age. When I was in medical school, evidence-based medicine was not the center…
Exercise assists diet in losing weight. The Unietd States and the rest of world continue to stuggle with a significant public health problem that…
Incentives can help with attendance but might not help with weight loss. One of the largest problems with community or work-related weight loss programs is engagement….
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Social media may increase weight loss. The impacts of obesity on health and wellness are well documented. We regularly work to promote weight loss…
Self-hypnosis is shown to assist with decreasing appetite. Nearly every dieter is looking for assistance in losing weight. One possible means to help is…
Emotional eating can be the end of your diet success. We all have stress in our lives. I often feel intense food cravings when my…
Acupuncture treatment may reduce body weight by reducing insulin resistance. Obesity is a huge problem in the United States and around the world. Research…
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Should you avoid snacks to lose or maintain weight loss? I have read and heard the claim that snack cause weight gain and should be…