Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. When I was in medical school, evidence-based medicine was not the center…
Research
Research: Exercise helps with weight loss.
Exercise assists diet in losing weight. The Unietd States and the rest of world continue to stuggle with a significant public health problem that…
Research: Incentives promote wellness program loss engagement
Incentives can help with attendance but might not help with weight loss. One of the largest problems with community or work-related weight loss programs is engagement….
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Research: Social media may improve weight loss results
Social media may increase weight loss. The impacts of obesity on health and wellness are well documented. We regularly work to promote weight loss…
Research: Self-hypnosis may help decrease your appetite.
Self-hypnosis is shown to assist with decreasing appetite. Nearly every dieter is looking for assistance in losing weight. One possible means to help is…
Editorial: Damn Emotional Eating
Emotional eating can be the end of your diet success. We all have stress in our lives. I often feel intense food cravings when my…
Research: Acupuncture may help with weight loss
Acupuncture treatment may reduce body weight by reducing insulin resistance. Obesity is a huge problem in the United States and around the world. Research…
Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Myth: To lose weight, you need to avoid snacks
Should you avoid snacks to lose or maintain weight loss? I have read and heard the claim that snack cause weight gain and should be…