Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Research
Research: Fasting works for weight loss
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…
Research: Consuming coffee is safe – confirmed by research.
Research: Moderate coffee consumption safe and improves health Coffee is my favorite drink. I truly think it is the nectar of the gods. It is…
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…
Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Research: High-egg Consumption in Type 2 Diabetes.
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…
Recipe: Peach Ginger Tea
Peach Ginger Tea This recipe has the zing ginger with the sweetness of peach and the health benefits of green tea. It is actually a mix…
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Research: Digital support can help with fat loss
Digital online support can help assist with weight loss. Weight loss interventions tend to be more successful if they are started early before obesity…