List: 12 Herbs and Spices That Will Help With Weight Loss
Herbs and spices may be the key to your weight loss success. Spices can do more than perk up the flavor of a meal….
Research
Research: Garlic may help with weight loss.
Garlic can help with weight loss. We have long know that garlic has many helpful benefits for your health. Garlic is one of…
Research: Mustard might assist with weight loss.
Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of us have…
Research: Peppermint may help help with weight loss
Peppermint may help avoid cravings. The sense of smell is directly tied to taste and vice versa. It makes sense that we might be…
Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. A visitor to the site asked for chili powder can help with weight loss. The answer, without…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option or are the claims fraudulent? My grandmother would have laughed at the idea of spending $2-5 for a…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of these,…
Research: Mobile weight loss application help with weight loss.
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown faster than…