Research: Controlling cravings predict weight loss success.
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard to…
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Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight in…
Research: Low Carb without Weight Loss Improves Metabolic Syndrome
Dietary carbohydrate restriction improves metabolic syndrome through improved insulin sensitivity Metabolic Syndrome Metabolic syndrome and insulin resistance are the banes of many of the obese…
Research: Nutrition counseling for weight loss.
Nutritional counseling may be an effective means to reduce your weight. Registered dietician taking notes Sorry, nutritional counseling does not involve laying on a couch…
Research: Total weight loss, not rate associated with improved metabolic health.
The total amount of weight loss associated with improved metabolic health and thus lower risk heart disease risk and diabetes type 2 and improved insulin…
Weight loss tip: Rise and Shine
Getting out of bed and moving around is a simple what to lose weight. Rise and shine I have to admit that like many of…
Research: keto diet works, but …..
The keto diet can assist with weight loss, but weight loss is often not sustained. Ketogenic low carbs diet. Ketogenic diets are attractive to many…
Research: Digital self-monitoring twice as effective as other methods in young men
Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Research: Yet more research supporting regular self-weighing
Persistent self-weighing is one key means to increase the success of successful weight loss and maintenance. Scale and Tape Measure Self-monitoring of weight loss success…