Research: Diet participation increases success.
Greater attendance in weight loss program predicts weight loss. Weight loss fail. Wait, did I read this, right? If I stick to my diet, I…
Research
Research: Higher protein enhances weight loss maintenance
According to research: More protein is better to keep the weight off. High-Protein Many studies have looked for the best strategy for weight loss and…
Research: Sedentary job tied to increased body mass index
Sedentary job high more a link to the obesity rate than the level of job stress. Stressed Healthcare professionals and researchers have long tied stress…
Research: Intermittent dieting works for weight loss and maintenance.
Week on, week off intermittent dieting appears to be effective for weight loss and maintenance. Which Diet? Intermittent energy restriction or the “week on, week…
Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked…
Research: Cooking Meals and less television during meals linked to less obesity
Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy…
Research: Carnitine and Chromium may help with weight loss
Chromium and Carnitine supplementation appears to lower body weight and and insulin resistance. Supplements Chromium and carnitine have long been suggested to assist with blood…
Question: Do low carb diets work?
Research shows that low-carb diets work for weight loss and maintenance and lower cardiac risk. Low Carbohydrate Low carbohydrate diets have been around for centuries…
Research: Circuit training assists with weight loss
Research indicates a positive link to effective weight loss and fat loss to the use of circuit training. Exercise with Kettlebells Circuit training is a…
Supplements: Green Coffee Bean Extract
Green coffee extract may help weight loss but is it worth the risk? Green Coffee Green coffee beans are the seeds of the Coffee fruit….