The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Research
Research: Personal activity trackers help with weight loss.
Personal activity trackers, when combined with online tracking, may assist with weight loss. Fitbit Versa The market is exploding with personal activity trackers, such as…
Research: Green tea longevity and weight loss
Green tea may increase metabolism, assist with weight loss, and promote longevity. Green Tea Green tea is a popular drink worldwide but it is not…
Editorial: We must address metabolic syndrome
Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition…
Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Research: Fat is not as bad as we were lead to believe.
Fat from dairy is associated with a lower risk of Diabetes type 2. Milk Twenty-six years ago, when I went to medical school, scientists and…
Research: Go nuts and gain less weight
Adding nuts to your diet may help you keep your waist slim. Assorted Nuts Nuts are healthy snack or addition to any meal. They are…
Research: High protein works but not superior
Research appears to show that high protein, restricted energy diets are not superior to other diets. High Protein Foods In this time when we are…
Research: Study confirms weight loss with Higher Protein, Lower Carbohydrate Diet
Research study shows support for use of high-protein, low-carbohydrate diet to lose weight and lower cholesterol High-Protein Many dieters around the globe turn to higher…
Research: Healthy Eating Tied to Lower Risk of Type 2 Diabetes and Insulin Resistance
Two studies released in 2020 found that modest improvement in insulin resistance with increased fruit, vegetables, and whole grains. We have long known that healthy…