Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected at assist…
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Research: Workplace weight loss programs may reduce absenteeism.
Workplace weight loss programs assist with weight loss and do not reduce productivity. Weight loss Many workplaces have instituted employee health programs that will help…
Research: Soups increase satiety.
Soups increase satiety through slowed digestion. Bowl of Thick Chunky Vegetable and Bean Soup One recent post last week looked at soup and satiety. Although…
Research: Soup and satiety.
Soups may promote higher levels of satiety. Lentil soup I was recently asked a question of whether soups promote satiety. I though back at the…
Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
Research: Saturated fat may assist with weight loss
Saturated fats can assist with weight loss and a healthy cholesterol profile. Low Carbohydrate Many dieters reach for a low-carbohydrate diet or a ketogenic diet…
Research: Another study confirms intermittent fasting is safe.
Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a…
Question: How much coffee is healthy?
Coffee lowers your mortality and morbidity risk in moderation. Coffee Coffee not only tastes great, it lowers your risk of all-cause mortality. There reasons not…
Research: Weight cycling may promote a longer life
Weight cycling may not be as bad as we once thought. Woman lifting obesity Obesity is a huge problem around the globe. The fact is…
Research: Body fat loss helps reduce insulin resistance.
Fat cell size and fat loss have an impact on insulin resistance. Pound of Fat Experts have long thought or hypothesized that body fat and…