Research: Water for weight loss
A systematic review to look at the significance of water as a means to lose weight. Glass of water Over the years, there have been…
Research
Research: Fiber intake improves weight loss
Dietary viscous fiber increases weight loss independently of calorie consumption. fiber Fiber intake has been tied to multiple health benefits. Fiber is basically a non-digestible…
Research: 24/7 lifestyle alters metabolism and increases snacking
On the go, all day and night lifestyle worsens obesity, harms sleep, and increases snacking. snacking on the couch The quality of the diet in…
List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both an…
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Research: Probiotics and Weight Loss
Probiotics can assist with weight loss and weight maintenance but they are not a magic cure for obesity. Probiotics While you are probably reading about…
Research: Virtual coaching and counseling might help with weight loss.
Dietary adherence improved by virtual counseling and monitoring. Cell Phone Cost and access to support are common obstacles to attaining assistance with weight loss. Whether…
Research: Controlling cravings predict weight loss success.
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard to…
Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight in…
Research: Low Carb without Weight Loss Improves Metabolic Syndrome
Dietary carbohydrate restriction improves metabolic syndrome through improved insulin sensitivity Metabolic Syndrome Metabolic syndrome and insulin resistance are the banes of many of the obese…