Research: Your Weight Loss May Help Your Spouse
Your motivation may help your spouse lose weight. I have long felt that my wife did not necessarily help with my weight loss. Over…
Research
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Taxing sodas is not a new idea. It has been mentioned off and on every…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Turmeric has long been used as a spice in our foods. Turmeric is a spice or perennial herb…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Every dieter is looking for a tip to help them lose weight. In the past, many experts have…
Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. Most Americans do not get enough fiber. In fact, less than 50% achieve the…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. Without…
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne pepper is a herb that is commonly added to food to add that spicy heat so many…
Editorial: You do not need a multivitamin
Daily multivitamins are not needed. A daily multivitamin and mineral pill are the most popular supplement in the United States. The vitamin and supplement industry is…
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. The dietary habits contributing to weight loss and maintenance are fully understood. If you happen…