Visitor Question: Can Gelatin Help with Weight Loss?
Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health magazine. …
Research
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories tied to weight gain. For many years, I have read diet book after diet book that has advocated for one…
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Research: Obesity Associated with Elevated Risk of Dementia
Higher body mass index has been linked to dementia. Almost all of us worry about becoming dependent on others and losing our independence as we…
Research: Coffee health benefits confirmed
The link between coffee consumption and reduce risks for diabetes and heart disease confirmed. Coffee is one of the most popular beverages consumed in…
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive oil is a true superfood, and there is no doubt that it protects against the…
Hidden Sugar, Visible Weight
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…
Weight Loss Tip: Chew some gum.
Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings. It appears that cravings, in particular,…