LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Research
Research: Digital support can help with fat loss
Digital online support can help assist with weight loss. Weight loss interventions tend to be more successful if they are started early before obesity…
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Research: Weight change may increase risk of mortality.
Weight change may increase the risk of mortality in metabolically challenged adults. Obesity is directly tied to multiple metabolic abnormalities. Not only is weight gain…
Research: Five strategies to protect muscle mass while dieting.
Research proven methods to protect muscle mass during weight loss. Obesity is having a significant impact on the world’s health and financial stability. It is associated…
Research: Aronia berries or chokeberries may help with weight loss
Chokeberries may attenuate weight gain and modulates insulin When was the last time you ate chokeberries? The Aronia is a genus of deciduous shrubs also known…
List: Fourteen reasons to use an elliptical instead of a Treadmill
Fourteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
Research: Differences in meal patterns and timing with regard to central obesity
Research points to meal type, patterns, and times as a risk of central obesity. Differences in meal patterns and timing with regard to central…
Research: Weight loss reduces stress on knee joints
Weight-loss reduces patellofemoral loading and thus arthritis Knee pain and arthritis are one of the most common causes of disability. Knee pain and arthritis of…
Myth: Aspartame is unsafe.
Aspartame is safe and well studied. Aspartame is a non-nutritive low-calorie sugar substitute that is marketed under brand names such as Equal and NutraSweet. A…