Research: Fiber can attenuate impact of beverages sweetened with sugar
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many women….
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many women….
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Everyone…
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I rememberĀ in the past year being taught that a…
Does Increased Body Weight Protect Against Stroke? Recent research studies have looked at the data from the Framingham Heart Study (FHS) and the relationship in…
Viewer Question: Are energy drinks safe? Energy drinks I am going to own up that I might not be the best person to ask…
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Just say no to being hangry. I know you have experienced it. You start a new diet and now you are both angry from low…
A new study shows all-cause mortality rate reduced by coffee consumption. A huge multi-country study that looked at all-cause mortality was released on 11…
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks more…