The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Fasting may help improve your health by reducing disease. Fasting is more than just a recent fat. It has been a part of many…
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Ketogenic diets: The basics and some research A keto or ketogenic diet is not a new diet. This type of diet has been well known…
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line of…
Walnuts are readily available year-round in just about every grocery store on the planet. They are a delicious source of protein and healthy fats. Walnuts are well documented to be high in antioxidants and helpful in lowering your “bad” cholesterol. The key is walnuts are high in monounsaturated fats which are the “good fats” found in foods like almonds, avocados, peanuts, and olive oil.
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Chia seeds may induce weight loss Chia seeds Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention…
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…