Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Weight Loss
Happy Thanksgiving
Supplements: Green Coffee Bean Extract
Eating Healthy While Eating Out, Part 1
Pedometers: Part 2: History of Pedometers
Research: Daily trips to the scale may prevent obesity.
Recipe: Mexican Pizza
Inspiration Quote: Holding You Back
Supplements: Green Coffee Bean Extract
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…