Nutrition Tidbit #1: Butter or a Substitute?
Moderation is key to making your choice a healthy one. buttered-toast Butter has be vilified over the years. Are their any healthier options? This article…
Weight Loss
Research: Egg consumption is not bad for you.
Research: Cinnamon reduces blood sugar
Recipe: Ranch Chicken
List: Ten ways to avoid night grazing or snacking
Progress report: 31 July 2020
Anniversary: 4 years of posts
Research: Cold exposure may help burn calories
Research: Walking may be a key for long term weight stability.
Research: Even mild obesity is a huge risk in COVID
COVID should be a huge motivation to lose weight. Obesity – Causes and Effects Ever since the COVID epidemic kicked into full gear, we have…