Research: Self-monitoring helps weight loss maintenance
Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase weight…
Weight Loss
Editorial: Damn Artificial Sweeteners!
Recipe: Jalapeño Salmon Teriyaki
List: Fifteen tips to plan better meals in restaurants
Question: Can I lose the weight cause by my depression medication?
Weight loss tip: Add red pepper flakes
Research: Red meat not near as bad as thought
Editorial: Counting Calories
Recipe: Healthier Cheddar Burger
List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has told…