Research: Self-monitoring and group support help with weight loss
Wisely chosen interventions can lead to long-term weight loss. We are always looking for the right weight loss intervention. There are many to choose from but…
Weight Loss
Progress report: 18 February 2018
Recipe: Healthier Buffalo Chicken Tenders
List: Fifteen High Protein Snacks
Progress report: 15 February 2018
Research: Clay could be a novel treatment for obesity
Weight loss tip: Make sacred times in your schedule
Research: Mindfulness does not predict weight loss success.
Progress report: 11 February 2018
Recipe: Healthier Beef Nachos
Healthier Nachos
Ok, it is nearly March and time for March Madness. Of course, who does not like nachos on game day? I made a healthier version. This recipe uses Beanitos and avoids corn chips.