Weight loss tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. We all go shopping at the inopportune time…
Weight Loss
Research: Digital support can help with fat loss
Weight loss tip: Stick to whole fruit
Research: Protein promotes satiety
Progress report: 15 October 2018: Weekend off and back in the saddle
Recipe: Cranberry Kiwi Persimmon Smoothie
Myth: My sluggish metabolism caused my weight gain
Weight loss tip: You are worth eating right.
Progress report: Made Weight
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….