Research: Exercise protects against weight gain relapse
Physical activity a risk is a protective factor against dietary lapses after weight loss. Woman exercising with personal fitness coach. Nearly everyone who is trying…
Weight Loss
Research: Sleep may be key to weight loss maintenance
Editorial: The best diet for weight loss is…..
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
Exercise: What Made Me Choose Walking?
Question: How do I read nutrition labels?
Research: Television may lead to more consumption
Research: High sugar foods contribute to obesity
Editorial: A healthy diet is too darn complex.
Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
The delicious smoothie is satisfying deep purple. This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are…