Weight Loss

Recipe: Blueberry Flax Smoothie

Blueberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen cherries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

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Progress Report: 15 March 2019

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.


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