Research: Protein-Rich may assist Weight Loss Maintenance
A higher protein diet may be just what you need to maintain weight loss. Obesity – Causes and Effects High-protein diets have long been the…
Weight Loss
Road Bump: Alcohol
Research: Time restrictive eating for weight loss
Editorial: Toast and Coffee
Recipe: Pumpkin Spice Matcha Smoothie
Nutrition: What is Chicory Root or Inulin?
Question: Does insulin reduce fat burning?
Research: Both paper and electronic weight loss tracking work
Research: Whole body vibration and weight loss
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…