Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Weight Loss
Leptin the Appetite Suppressor Hormone
Inspiration Quotes: Obesity and Weight Gain
Food for Thought: Comfort Food
List: 15 Common sleep mistakes that pile on the pounds.
Question: Is salt or sodium bad for me?
Hormones of Obesity: Cortisol
Research: Portion control a successful strategy for weight loss.
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Recipe: Raspberry Mint Green Tea
Raspberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. It combines the…