Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Weight Loss
Weight loss tip: Stock those cabinets
Research: Vegetarianism may not be risk-free.
Editorial: Nutrition research bias and weak research undermine guidelines
Progress report: 8 December 2019
Website Review: The Beauty in Balance
Progress report: 6 December 2019
Question: Can cutting sugar help me lose weight?
Weight loss tip: Don’t ignore fatigue
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…