Weight Loss Tip: Update your Wardrobe
A simple update can help motivate weight loss. Do you like to buy new clothes? Do you like the feeling of fitting into a new…
Weight Loss
Research: Weight Loss Maintenance is key to success.
Progress report: 13 August 2018
Recipe: Orange Gingerade Smoothie
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
Halo Top Ice Cream Review
Research: Overweight mothers are poor judges of their children’s weight
Weight loss tip: Punctuate your meal with water
Research: Sugary Sodas Linked Again to Heart Disease Risk
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…