Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Weight Loss
Research Proven Weight Loss: Drink Water
Recipe: Easy and Healthy Chicken Fajitas
Pedometers, Part 3: Why should I buy one?
Progress Report: Post COVID Positive
Research Proven Weight Loss: Fiber
Road Bump: Airport and Airplane Food
Supplements: Whey Protein
Progress report: Return from Christmas and New Years Vacation
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…