Recipe: Raspberry and Strawberry Smoothie
A basic smoothie made with healthy, fresh ingredients. This Strawberry raspberry smoothie recipe is an incredible marriage of two most sought after berries in an icy…
Weight Loss
List: Nine solutions to avoid the travel binge
Question: Can chlorogenic acid assist with weight loss?
Research: Diet participation increases success.
Research: Higher protein enhances weight loss maintenance
Recipe: Peanut Butter and Blueberry Smoothie
List: Independence Day eating tips.
Research: Sedentary job tied to increased body mass index
Weight loss tip: Combine fat and fiber for satiety
Research: Intermittent dieting works for weight loss and maintenance.
Week on, week off intermittent dieting appears to be effective for weight loss and maintenance. Which Diet? Intermittent energy restriction or the “week on, week…