Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
This week: Success. Tuesday, I weighted-in and made weight. I am really close! Report: Weight: 220 poundsBody Fat: 18%Diet: Much better!Exercise: Twice a day on…
Incentives can help with attendance but might not help with weight loss. [pullquote]”A soldier will fight long and hard for a bit of colored ribbon.”…
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out from…
Exercise assists diet in losing weight. Exercise The United States and the rest of the world continue to struggle with a significant public health…
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy. –…
Low-calorie foods might not be the answer. Eating Cardboard [pullquote]”A gourmet who thinks of calories is like a tart who looks at her watch.” –…
Any pedometer will work to track activity. Pedometer Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China…
Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.