Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Re-evaluation has occurred and I am going to try to get back on course. The holidays have not been kind to me. I have grazed…
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…
A special wish for a Merry Christmas. Merry Christmas to all! Military Christmas This time of year is the perfect time to reflect and show…
Christmas eve is a time for hope. Christmas Decor Today, I am taking a break from writing about my diet and path to health. …
A break from the grind of dieting may be exactly what you need. Taking a break Are you having trouble losing weight? You can now…
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The truth…
Time to step back and re-evaluate. It is the holiday season and my wheels have come off of my diet train. Time to look and…
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….